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Healthy cooking methods

Stir frying and sauteing with olive oil or canola oil are both great methods, as you shouldn't dip your food in batter and fry it anymore. If you cook chicken, remove the skin and bake it in the oven in foil.


Instead of frying your fish you should always bake it. Steaming your vegetables can help maintain the most nutrients. You should use cream sauces or lots of butter anymore either. When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings.

As you make the proper changes to your diet, keep in mind that it takes time for them to become habits. Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.

15 comments:

  1. kamagraJune 29, 2011 2:49 PM

    Thanks for such tips I do follow most of the tips in cooking my dishes And I totally agree with you what you have said about healthy eating and preparing it.

    ReplyDelete
  2. LoveJuly 13, 2011 8:42 PM

    Uhhhh I love cooking too. Thanks for advices.

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  7. sexy bikinisOctober 20, 2011 12:45 AM

    Love the idea of baking instead of frying

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  8. mg-methodOctober 20, 2011 9:27 PM

    I want to cook healthy but I don't know any recipes

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    Now a day, everyone likes colorful and tasty food not a healthy food. No one care about health but you have done it.

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