TO prevent heartburn

QUOTE

"Practicing portion-control techniques such as mindful eating and eating slowly can greatly assist in preventing heartburn," Kooi said. Also, "wait at least two to three hours after eating before lying down to allow adequate time for the food to digest.

Consider purchasing a special wedge pillow designed to assist with sleeping on an incline, thereby reducing the risk of bedtime heartburn," Kooi said.

Heart-Healthy Diet

Follow a Heart-Healthy Diet

• Eat more fruits and veggies.
• Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
• Choose lean proteins like poultry, fish, beans, and legumes.
• Cut down on processed foods, sugar, salt, and saturated fat.