Ada beberapa cara yang boleh membantu mengurangkan atau menghilangkan sakit kepala:
1. **Rehat yang Cukup**: Tidur dan rehat yang mencukupi boleh membantu melegakan sakit kepala.
2. **Minum Air**: Pastikan anda sentiasa terhidrat. Kekurangan air dalam badan boleh menyebabkan sakit kepala.
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