tag:blogger.com,1999:blog-324593582024-03-19T11:06:14.641+08:00Healthforlifestyle | Health Tips For Best Or Better Healthy LifestyleDo not worry about health and death, just get on with your life and enjoy it. Start you research for great health tips by viewing selection of articles and recommended health for Healthy Lifestyle.tips for best lifestyle,top tips for better lifestyle,health tips search for best lifestyle,healthforlifestyle,healthy lifestyle and Healthy AgingUnknownnoreply@blogger.comBlogger223125tag:blogger.com,1999:blog-32459358.post-29219721849557364772023-08-27T10:49:00.001+08:002023-08-27T10:53:11.393+08:00Tips to stop smoking (video)<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwAoAYIGvhHmTFea-05AL7yJ0cxXo3Q1AZQOxBk-5B-lDOhJEgO5_O5d7uLhaMSsTzXz7JwCwpg_VI' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br /> Tips to stop smoking <p></p><div class="blogger-post-footer">Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-32459358.post-82800502628887426172023-08-24T18:17:00.002+08:002023-08-24T18:17:31.976+08:00What is heart attack <p> A heart attack, also known as a myocardial infarction, occurs when the blood flow to a part of the heart muscle is blocked, usually by a blood clot.</p><p>This blockage prevents oxygen and nutrients from reaching that part of the heart, which can cause damage to the heart muscle.</p><p> Common symptoms include chest pain or discomfort, shortness of breath, nausea, cold sweats, and pain in the arms, neck, jaw, or back. </p><p>It's a medical emergency that requires immediate attention to minimize damage to the heart muscle and improve the chances of recovery.</p><div class="blogger-post-footer">Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-32459358.post-66685737921253429342023-08-21T07:36:00.003+08:002023-08-21T07:36:31.977+08:00Stop smoking<p> Here are some tips to help you stop smoking:</p><p><br /></p><p>1. **Set a Quit Date:** Choose a specific date to quit smoking. This can give you a target to work towards and mentally prepare for the change.</p><p><br /></p><p>2. **Identify Triggers:** Recognize situations, emotions, or activities that trigger your urge to smoke. Try to avoid or manage these triggers.</p><p><br /></p><p>3. **Replace Habits:** Replace the smoking habit with healthier alternatives, such as chewing gum, snacking on fruits, or engaging in physical activity.</p><p><br /></p><p>4. **Seek Support:** Let your friends, family, and coworkers know about your goal to quit smoking. Their support and encouragement can be valuable.</p><p><br /></p><p>5. **Consider Nicotine Replacement Therapy:** Nicotine gum, patches, or lozenges can help manage nicotine cravings as you gradually reduce your dependence.</p><p><br /></p><p>6. **Stay Busy:** Engage in activities that keep your mind and hands occupied, reducing the focus on smoking.</p><p><br /></p><p>7. **Join a Support Group:** Connecting with others who are also trying to quit can provide a sense of community and understanding.</p><p><br /></p><p>8. **Practice Stress Management:** Find healthy ways to manage stress, like deep breathing, meditation, or exercise.</p><p><br /></p><p>9. **Reward Yourself:** Set up a reward system for milestones reached, like a treat or a small gift.</p><p><br /></p><p>10. **Visualize Success:** Imagine the benefits of quitting, such as improved health, better breathing, and saving money.</p><p><br /></p><p>11. **Avoid Smoking Triggers:** Remove smoking-related items from your environment, such as ashtrays and lighters.</p><p><br /></p><p>12. **Stay Persistent:** Relapses can happen. If you slip up, don't get discouraged. Learn from the experience and continue your efforts to quit.</p><p><br /></p><p>Remember, quitting smoking is a process that might take time. If you find it challenging, consider seeking professional help from a doctor or a counselor. They can provide tailored advice and support to increase your chances of success.</p><div class="blogger-post-footer">Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-32459358.post-20557012320266969162021-08-24T10:22:00.004+08:002021-08-24T10:24:03.454+08:00Coronavirus vaccine side effects....<p> Coronavirus vaccine side effects</p><p><span face="arial, sans-serif" style="background-color: white; color: #3c4043; font-size: 14px;">Reported side effects to COVID-19 vaccines have mostly been mild to moderate and short-lasting. They include:</span></p><ul style="background-color: white; color: #3c4043; font-family: arial, sans-serif; font-size: 14px; margin: 0px; padding: 0px 0px 0px 16px;"><li style="margin: 0px; padding: 0px;">fever</li><li style="margin: 0px; padding: 0px;">fatigue</li><li style="margin: 0px; padding: 0px;">headache</li><li style="margin: 0px; padding: 0px;">muscle pain</li><li style="margin: 0px; padding: 0px;">chills</li><li style="margin: 0px; padding: 0px;">diarrhoea</li><li style="margin: 0px; padding: 0px;">pain at the injection site</li></ul><div><span face="arial, sans-serif" style="color: #ea9999; font-size: x-large;"><a href="https://www.who.int/news-room/q-a-detail/coronavirus-disease-(covid-19)-vaccines-safety">continue....</a></span></div><div class="blogger-post-footer">Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-32459358.post-78588479891578881872021-08-24T10:09:00.009+08:002021-08-24T10:25:50.026+08:00Covid-19 - Boleh membiak dalam hidung, individu divaksin masih boleh dilindungi - Dr Noor Hisham<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg93N4eZlnIQopE_f-8ntO1u1Ger_GICfCXd0b8q_2B2UjCTtNVSGijjJeoDRTwrSnFD0NyKW88JXjXi3_seQONRI6yfMl16158qvHhiELOQetmhXAMCLfbieRTPf4r30UeomM3dQ/s973/Dr+Noor+Hisham.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="209" data-original-width="973" height="69" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg93N4eZlnIQopE_f-8ntO1u1Ger_GICfCXd0b8q_2B2UjCTtNVSGijjJeoDRTwrSnFD0NyKW88JXjXi3_seQONRI6yfMl16158qvHhiELOQetmhXAMCLfbieRTPf4r30UeomM3dQ/s320/Dr+Noor+Hisham.png" width="320" /></a></div><p><span style="background-color: white; color: #333333; font-family: Arimo, Roboto, "Open Sans", sans-serif, monospace; font-size: 16px;">Bukan sahaja boleh menular dalam tempoh lima hingga 15 saat serta tersebar melalui udara, kajian terkini mendapati varian Delta COVID-19 lebih ganas apabila boleh membiak di dalam hidung individu yang sudah menerima vaksin</span></p><p><span style="background-color: white; color: #333333; font-family: Arimo, Roboto, "Open Sans", sans-serif, monospace; font-size: 16px;"><a href="https://www.astroawani.com/berita-malaysia/varian-delta-boleh-membiak-dalam-hidung-individu-divaksin-masih-boleh-dilindungi-dr-noor-hisham-315323">BACAAN SETERUSNYA....</a></span></p><p><span style="background-color: white; color: #333333; font-family: Arimo, Roboto, "Open Sans", sans-serif, monospace; font-size: 16px;"><br /></span></p><div class="blogger-post-footer">Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-32459358.post-87257433501751523792020-06-28T10:18:00.002+08:002020-06-28T10:26:50.784+08:00Acne skin problem<br />
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<![endif]--><span lang="EN-GB" style="color: black; font-family: "arial" , "sans-serif"; font-size: 11.0pt;">Acne </span><span lang="EN-GB" style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">skin problem</span></td></tr>
</tbody></table>
Acne, one in every of the most common skin drawback that ails the human kind regardless of the age,caste,colour gender etc. Acne is a tremendously embarrassing and burdensome problem. Acne can be defined, as red eruptions on the skin your time filled with a white substance, is itchy and conjointly painful. It could be a drawback on which we have a tendency to do not have our control.<br />
<br />
There are completely different ways in which to treat acne .one will o for medication from a skin specialist or one will additionally attempt home or natural remedies. Natural remedies are less time consuming, less costly, and have no aspect effects. It solely requires a little a lot of patience because the routine has got to be followed diligently to urge rid of the matter once and for all.<br />
<br />
<a name='more'></a><br />
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A natural remedy for acne is just as effective as medication.
Here are a few natural remedies to cure your acne.
To start with, your daily consumption of water should be minimum of eight to 10 lasses. This helps us to detoxicate our system and kill harmful bacteria that cause acne. Too abundant of oily food conjointly ends up in acne, so fried and spicy food should be strictly avoided. Including chromium in your diet also helps to cure acne.<br />
<br />
There should be a combination of right nutritional balance and proper skin care.
A mixture of nutmeg powder with unboiled milk when applied on the affected area regularly additionally helps to cure acne. Cinnamon powder mixes with honey is equally effective in curing acne. Boiled neem leaves when applied on acne acts as a disinfectant.<br />
<br />
The infected space ought to be washed with anti acne soap a minimum of 3 to four times on a daily basis.
Makeup ought to be strictly avoided when one is laid low with acne. Makeup makes the acne conditions worse. Acne should never be squeezed because it could unfold and deteriorate.<br />
<br />
Squeezing your acne might also lead to permanent mark on your skin, that leaves your skin, looking ugly. Avoid your hair to fall on the acne-affected space. Hair ought to be kept tied to avoid contact with acne. Pillow covers should be washed on daily to avoid the germ to spread. Regular cleansing of your skin should be done to keep it free from germs.<br />
<br />
Apart from of these a healthy lifestyle ought to be followed, with correct balance of food, exercise and sleep. Remember if you take proper care of yourself no ailments will trouble you leave apart a small thing as acne!
<div class="blogger-post-footer">Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-32459358.post-58015790400237618692020-06-24T10:11:00.001+08:002020-06-24T10:11:26.220+08:00Avoiding Foods While Breast Feeding<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg48y1llO9OZhTQEvpkcHKGzIHNkmcsnua5Uje5WSJZk1XK_YeS5wRquL1fHPFWIRDdopJqu5-sJYreZIHDcGkeHSoswz-Y7li1_Rk9ytO0RkQ5b23WqXYRfJ8H-ypyjjbUwFpacQ/s1600/17228ed74148b91068f9e0d7bc313ecc.gif" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Avoiding Foods While Breast Feeding" border="0" data-original-height="265" data-original-width="201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg48y1llO9OZhTQEvpkcHKGzIHNkmcsnua5Uje5WSJZk1XK_YeS5wRquL1fHPFWIRDdopJqu5-sJYreZIHDcGkeHSoswz-Y7li1_Rk9ytO0RkQ5b23WqXYRfJ8H-ypyjjbUwFpacQ/s1600/17228ed74148b91068f9e0d7bc313ecc.gif" title="Avoiding Foods While Breast Feeding" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Avoiding Foods While Breast Feeding</td></tr>
</tbody></table>
Many women find that they can eat whatever they may
like during breast feeding. Even though it's true
that some stongly favored foods can change the
taste of your milk, many babies seem to enjoy the
varieties of breast milk flavors.<br />
<br />
Occasionally,
your baby may get cranky at the breast after you
eat certain foods. If you notice this happening,
simply avoid that particular food.
The most common offenders duing breast feeding
include chocolate, spices, citrus fruits, garlic,
chili, lime, gassy vegetables, and fruits with
laxative type effects, such as prunes and cherries.
You can have a cup or two of coffee a day, although
too much caffeine can interfere with your baby's
sleep and even make him or her cranky.<br />
<br />
<a name='more'></a><br />
Keep in
mind, caffeine is found in many soda's, tea, and
even over the counter type medicine as well.
It's okay to have an alcoholic beverage every now
and the, although having more than one drink can
increase your blood alcohol level, putting the
alcohol into your breast milk.
If you are planning to have more than one drink
at a time, it's best to wait two hours or more
per drink before you resume any type of nursing
or breast feeding.<br />
<br />
There is no need to pump
and dump unless your breasts are full and its
time to feed your baby. While breast feeding,
any type of heavy drinking should be avoided.
Before you actually omit any foods from your
diet, you should talk to your doctor. If you
avoid certain foods and it causes a nutritional
imbalance, you may need to see a nutritionist
for advice on taking other foods or getting
nutritional supplements.<div class="blogger-post-footer">Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-32459358.post-30217621759353392082020-01-30T16:33:00.001+08:002020-06-28T10:01:50.863+08:00DOA hindari penyakit berjangkit CORONAVIRUS<blockquote>DOA hindari penyakit berjangkit CORONAVIRUS</blockquote><iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/WtKPx-Fl05E" width="480"></iframe><div class="blogger-post-footer">Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-32459358.post-538852704900928152019-11-08T16:45:00.001+08:002019-11-08T16:45:42.155+08:00BuatJer Studio - VlogAku - Pasar Kedai Payang, Kuala Terengganu<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/Ixon25gCRXU" width="459"></iframe><div class="blogger-post-footer">Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-32459358.post-15223665583371437002019-09-16T16:21:00.001+08:002019-09-16T16:21:55.261+08:00VLOGaku - MY 6x6 RC TRUCK - Pantai PAKA, Dungun, Terengganu<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/YDw79hrjdIQ" width="459"></iframe><div class="blogger-post-footer">Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-32459358.post-47791613534702929932019-09-13T11:39:00.001+08:002019-09-13T11:39:01.609+08:00TeganungKite - Vlog Aku - Pantai Kg Tanjung, Batu Rakit, Kuala Nerus,Ter...<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/g0mJ5LHbX5k" width="459"></iframe><div class="blogger-post-footer">Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-32459358.post-60573726039831563642019-09-09T11:15:00.001+08:002019-09-09T11:15:19.248+08:00TeganungKite - Vlog Aku - Pantai Batu Pelanduk, Dungun, Terengganu<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/Wn2708S0yQ8" width="480"></iframe><div class="blogger-post-footer">Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-32459358.post-49870645651088840492018-08-03T09:54:00.001+08:002018-08-03T09:54:27.537+08:00Penyakit Tangan, Kaki dan Mulut (Hand, Foot and Mouth Disease, HFMD)<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/RCVN2pLxg9Q" width="459"></iframe><div class="blogger-post-footer">Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</div>Unknownnoreply@blogger.com5tag:blogger.com,1999:blog-32459358.post-72795683571568871992018-01-24T10:56:00.001+08:002018-01-24T10:57:14.565+08:00How To Get Rid Of Pimples With Natural Acne Cure Remedies?<div class="articletitle" style="color: #333333; font-family: "Trebuschet MS", Verdana, Arial, Helvetica, sans-serif; font-size: 10pt; font-weight: bold;">
How To Get Rid Of Pimples With Natural Acne Cure Remedies? - <span style="font-weight: 400;"><span style="color: navy; font-size: xx-small;">By: Jonthan Wilder</span></span></div>
<div class="articletitle" style="color: #333333; font-family: "Trebuschet MS", Verdana, Arial, Helvetica, sans-serif; font-size: 10pt; font-weight: bold;">
<span style="font-weight: 400;"><span style="color: navy; font-size: xx-small;"><br /></span></span></div>
<div class="articletitle" style="color: #333333; font-family: "Trebuschet MS", Verdana, Arial, Helvetica, sans-serif; font-size: 10pt; font-weight: bold;">
When the oil glands of the skin are affected, acne comes up. The pores on your skin are connected to the oil glands under the skin through canals, called follicles. The oily substance of the glands created by these glands is called sebum. When the follicles are blocked, pimples grow. Most of the pimples grow on the face. Soon after the pimples make its appearance, it is very urgent for the sufferers to know how to get rid of pimples immediately.<br />
<br />
How acne develops?<br />
<br />
Sometimes, the hair, sebum, and skin cells bunched up together into a block, the bacteria swells. Then when the block set up breaking down, pimple starts growing. There are different types of pimples that need natural acne cure remedies before it is too late to take care. The most common types of pimples are :<br />
<br />
1. Whiteheads: Stays under the skin<br />
2. Blackheads: Stays on the surface of the skin<br />
3. Papules: Looks Like a pink tender wallop<br />
4. Pustules: Looks red at the bottom with pus on the top and pus on the top<br />
5. Nodules: Large, solid and painful, pimples deep in the skin<br />
6. Cysts: Deep, aching, filled with pus can be the source of scars<br />
<br />
<a name='more'></a><br /><br />
Pimples are very common skin disease that is found in all the races of people irrespective ages, though teenagers are more prone to it than the adults who are much worried as to how to get rid of pimples immediately.<br />
<br />
Why acne arises?<br />
<br />
Why acne arises is still a mystery to the health experts, though they could be able to find out how it happens. The causes of the acne supposed to be for the following reasons:<br />
<br />
1. Due to excessive hormonal changes in the teenagers<br />
2. Hormonal changes all through period of pregnancy<br />
3. Heredity factors (if your parents had acne, you might get it, too)<br />
4. Side effects of any medicine<br />
5. Oily makeup.<br />
<br />
Whatever might be the cause, fortunately there are natural acne cure remedies much effective for the pimples. The shelves of the medical stores are filled with different creams or lotions as remedies for pimple. These chemical based remedies produce side effects, whereas the herbal supplements are free of any adverse effect.<br />
<br />
One of the them is Golden Glow capsule. It is one of the outstanding ayurvedic acne cure remedies that rectify all types of acne problems without harming the skin tone. Rather, it improves the skin textures, fine lines, dark spot, wrinkles, etc. It brings back the youthful glow of your skin.<br />
<br />
Ingredients: Golden Glow capsule is made with pure and powerful herbal ingredients. It keeps the secretion of oily glands under control. It keeps the blood flow free of harmful substances. The herbs that have been used to make the capsules are Haldi, Haritaki, Tulsi, Chobchini, Gulab, Neem, Shwetbeez, Mulethi, Manjistha, Pitpapra, Jaypatri, Jaiphal, Nisont, Jatamansi, Giloy, Kut, Ankol, Kamal, Guggul, Guldaudi, Moti and Kesar.<br />
<br />
Direction: Consume 1 to 2 capsules with water two times after meals. Continue if you think it necessary to take. There is no side effect, so there is no worries.<br />
<br />
Say adieu to ugly pimples and dark marks and get unblemished skin naturally!</div>
<div class="articletext" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px;">
Golden Glow capsules are the best natural acne cure remedies to get rid of pimples problem in a safe and healthy manner.</div>
<div class="blogger-post-footer">Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</div>Unknownnoreply@blogger.com7tag:blogger.com,1999:blog-32459358.post-80083555663777024772017-01-27T08:12:00.000+08:002017-01-27T08:13:26.845+08:00TO prevent heartburnQUOTE<br />
<br />
"Practicing portion-control techniques such as mindful eating and eating
slowly can greatly assist in preventing heartburn," Kooi said. Also,
"wait at least two to three hours after eating before lying down to
allow adequate time for the food to digest.<br />
<br />
Consider purchasing a
special wedge pillow designed to assist with sleeping on an incline,
thereby reducing the risk of bedtime heartburn," Kooi said.<br />
<br />
<a name='more'></a><br />
<a href="http://www.recordonline.com/news/20170124/health-tips-for-preventing-calming-heartburn" target="_blank"> preventing heartburn</a><div class="blogger-post-footer">Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</div>Unknownnoreply@blogger.com17tag:blogger.com,1999:blog-32459358.post-35981102671794449022017-01-27T08:03:00.000+08:002017-01-27T08:03:03.025+08:00Heart-Healthy Diet<div class="_xXc">
<div class="_zXc">
<b>Follow a Heart-Healthy Diet</b></div>
<div class="_yXc">
<ul class="_kYe">
<li class="_AXc">Eat more fruits and veggies.</li>
<li class="_AXc">Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.</li>
<li class="_AXc">Choose lean proteins like poultry, fish, beans, and legumes.</li>
<li class="_AXc">Cut down on processed foods, sugar, salt, and saturated fat.</li>
</ul>
<br />
<a name='more'></a><br />
to continue..<a href="https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=0ahUKEwiYrvXBguHRAhUDuI8KHfL6CmMQFggdMAE&url=http%3A%2F%2Fwww.webmd.com%2Fbalance%2Ffeatures%2Fhealth-tips-heart-mind-body&usg=AFQjCNHyoFi-DIUkJ-26AUogQYnXtS52Tg&sig2=W2DyQqHBTaLmEh45brVqRw" target="_blank">click this link....... </a></div>
</div>
<div class="blogger-post-footer">Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</div>Unknownnoreply@blogger.com9tag:blogger.com,1999:blog-32459358.post-51934621758430146942016-02-10T07:07:00.001+08:002016-02-10T07:08:18.791+08:00Best Food That is Part of the Diet to Lower Cholesterol<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidDrfTYh5GunUFVCwoyc4-zLYpwKSlI0Bdc6lu4QxtKz8yJwcJ41aTRwFMz4irt0tBrYE5397Yei65I0hf6rZM2Vb6tyjQijnlHhyphenhypheni01hkQSmmzdTlKaVFl03h7jsaiKcumsX5nA/s1600/food-to-lower-cholesterol.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Best Food That is Part of the Diet to Lower Cholesterol" border="0" height="110" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidDrfTYh5GunUFVCwoyc4-zLYpwKSlI0Bdc6lu4QxtKz8yJwcJ41aTRwFMz4irt0tBrYE5397Yei65I0hf6rZM2Vb6tyjQijnlHhyphenhypheni01hkQSmmzdTlKaVFl03h7jsaiKcumsX5nA/s200/food-to-lower-cholesterol.jpg" title="Best Food That is Part of the Diet to Lower Cholesterol" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Best Food That is Part of the Diet to Lower Cholesterol</td></tr>
</tbody></table>
<u><b>Best Food That is Part of the Diet to Lower Cholesterol</b></u><br />
<br />
People have to eat in order to have energy to do certain things. Some are able to make three or four trips to the buffet table while others are satisfied after one round. In any case, the type of food brought to the plate could be healthy or harmful and the choice is really up to the person.<br />
<br />
Those who love to eat red meat and other dishes that are fatty or oil are at risk of getting sick. This isn’t diarrhea but something worse which could be life threatening because of the amount of bad cholesterol that is being taken into the body.<br />
<br />
The high levels of cholesterol in the body are happening more often now than ever before. This is because of the variety of food offered now in the grocery and in restaurants. The person can still recover from this by eating foods that are not high in saturated fats.<br />
<br />
Is there one food product that can be called the best to lower cholesterol? The answer is no because a well balanced diet must come from all the food groups. <br />
<br />
Instead of drinking full cream milk or mixing this with cornflakes or whole grain, it is best to use non fat milk instead. The taste is almost the same is much healthier than the regular brand bought in the supermarket.<br />
<br />
Instead of having steak when having a cookout or picnic, this should be changed with lean meats instead. These things don’t have that much fat in the center or in the edges and taste just as good as the big slab served with mash potatoes.<br />
<a name='more'></a><br />
The healthiest thing to have either for lunch and dinner is food that comes from the ocean. This can be fish or shellfish that is known to carry Omega 3, which is very effective in lowering the levels of cholesterol in people.<br />
<br />
Eating a candy bar or a slice of cake doesn’t see so bad but these things are rich in fat. Those who need to fill the stomach with something should try nuts or fruits instead. These products are rich in fiber as well as have vitamins and minerals that are healthier to consume. <br />
<br />
In each meal, the person must not forget to add some fruits in the plate. A salad works best or having a few carrots or potatoes as a side dish. There must always be a balance whenever the individual decides to have meat or fish. <br />
<br />
Chicken is not good if this is fried. Those who want to eat it for a change can still do as long as the skin has been removed. This can also be steamed which is a healthier way of cooking it before this is served in a plate. <br />
<br />
There are many ways to cook the food mentioned. The individual can get a cookbook or download some recipes from the Internet to be able to come up with something delicious and at the same time lower one’s cholesterol levels. <br />
<br />
If following the instructions are hard, there are always shows on television that teach homemakers and other people the basics into cooking something fat free which is good for the diet. <br />
<br />
It is never too late to make some lifestyle and changes in order to live a longer and healthier life. <br />
<br /><div class="blogger-post-footer">Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</div>Unknownnoreply@blogger.com45tag:blogger.com,1999:blog-32459358.post-46115016176663683112016-01-15T15:32:00.001+08:002016-01-15T15:35:17.343+08:00How a heart attack occurs - What is a Heart Attack?<div style="text-align: center;">
<blockquote>
BioDigital Systems created this 3D animation to show how a heart attack occurs.</blockquote>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9QADbeS8RHT4tdDZqBMjL2n-ztU3T7NKjja6WkgpFBFreH-02XtTch7uVw94g9KFmKQiq_q0qijxUU2rfOhq-AzsR85WCAFyYKwg9YbLJn-MiAU57FUbXNUpIZb8lLP3v1ezS1w/s1600/Clipboard01DFSF.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="How a heart attack occurs - What is a Heart Attack?" border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9QADbeS8RHT4tdDZqBMjL2n-ztU3T7NKjja6WkgpFBFreH-02XtTch7uVw94g9KFmKQiq_q0qijxUU2rfOhq-AzsR85WCAFyYKwg9YbLJn-MiAU57FUbXNUpIZb8lLP3v1ezS1w/s400/Clipboard01DFSF.jpg" title="How a heart attack occurs - What is a Heart Attack?" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">How a heart attack occurs - What is a Heart Attack?</td></tr>
</tbody></table>
</div>
<div style="text-align: center;">
<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/n8P3n6GKBSY" width="480"></iframe></div>
<div style="text-align: center;">
<blockquote>
<u>BioDigital Systems created this 3D animation to show how a heart attack occurs.</u></blockquote>
</div>
<div class="blogger-post-footer">Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</div>Unknownnoreply@blogger.com10tag:blogger.com,1999:blog-32459358.post-66886152575151182392015-04-07T16:55:00.004+08:002015-04-07T16:55:35.953+08:00 The pH miracle diet <br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgETLOgMhBQ7WOq9vV83yd8vKIudCoGtCOG3PT8pNT6oRYqjYz1d0XO373VZLvcPFXp7NOcI0xZdJzvvRtTb1eejvevt9Q2LPwema2MUC7I1XdpMtSezeEJweyWQoArklApxmUWuQ/s1600/the+pH+miracle+diet.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt=" the pH miracle diet " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgETLOgMhBQ7WOq9vV83yd8vKIudCoGtCOG3PT8pNT6oRYqjYz1d0XO373VZLvcPFXp7NOcI0xZdJzvvRtTb1eejvevt9Q2LPwema2MUC7I1XdpMtSezeEJweyWQoArklApxmUWuQ/s1600/the+pH+miracle+diet.jpg" height="204" title=" the pH miracle diet " width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> the pH miracle diet </td></tr>
</tbody></table>
<u><b>Acid and alkaline foods in the pH miracle diet </b></u><br /><br />The main concept behind the<b> pH miracle diet</b> is to maintain a balance of pH in the foods that you eat. The human body is slightly alkaline and therefore it is better for your health to eat a diet composed of alkalizing foods. When you eat too many acidic foods, your system becomes unbalanced and it can cause a whole host of problems, including weight gain, poor concentration, fatigue and depressed immunity that can lead to more serious conditions. <br /><br />The pH miracle diet relies on lists of foods that are acidic (to be avoided) and alkalizing (to be emphasized). The alkalizing foods are better for your health and help to balance the pH of your body. While acid, alkaline and pH are common terms, many people do not understand exactly what they mean and what they have to do with nutrition and health.<br /><br />The word “basic” comes from the Greek word “basis” which means foundation. “Basic” relates to the properties of acidity and alkalinity. These conditions are determined at the foundation of the cells that the foods are made up of. So an external treatment does not change a food from acid to alkaline. Foods are acid or alkaline at their base, or foundation.<br />
<a name='more'></a><br />Acid and alkaline are chemical opposites. Whenever these bases interact with acids, there is a struggle between them and salt is the result. In the chemist’s lab, these interactions are very simple and straightforward. However, in our bodies, the interaction becomes more complex because of the scale at which acids and bases meet. <br /><br />However, science can make some generalizations about the effects of acids and alkaline in the human digestion system. Acidic foods are acid forming in the human body. They make blood, lymph and saliva more acid and cause a lower pH number. Alkaline foods make blood, lymph and saliva more alkaline and cause a higher pH number. <br /><br />Just for reference, the “normal” range for saliva pH is between 7.3 and 7.4. Most people, however, are too acidic and have a pH that is much lower. They are burned out, tired and their bodies are starving for balance. Under the influence of acidic foods the muscles fatigue easily. You literally slow down because your body cannot produce the same physical results as before. <br /><br />The free radical oxidation that occurs when you eat acidic foods makes you age faster. Vitamins and minerals are not absorbed as readily. Friendly bacteria in the small intestine die, which puts the digestive system off balance. Further hurting the function of the intestine is the fact that a high level of acidity inhibits the ability for intestinal walls to absorb nutrients. Cells become stressed with the toxins that build up and cannot remove them. The vast majority of bodily systems cannot run at full capacity.<br /><br />On the other hand, alkaline foods have a wide variety of benefits to your health. Eating them improves your muscle output. They also have antioxidant effects in the body. They increase assimilation at the cellular level and allow cells to operate in the manner that they should. There is a reduction of parasites and yeast overgrowth with the use of alkaline foods. Alkaline foods promote deeper and more restful sleep, more youthful skin and relieve suffering from colds, headaches and the flu. Alkaline foods promote abundant physical energy.<br /><br />Perhaps the most important differences between acid and alkaline foods are their relationship to cancer. Cancerous tissues are acidic, and health tissues are alkaline. When oxygen enters an acidic solution it combines with hydrogen ions can form water. Oxygen helps to neutralize the acid, but acid prevents oxygen from reaching tissues where it is needed. When oxygen enters an alkaline solution, the two hydroxyl ions combine with the solution to create one water molecule and one oxygen atom. The sole oxygen atom is free to go to the next cell and bring the benefits of oxygen to all of the tissue in the body. At a pH of slightly above 7.4, cancer cells become dormant. Studies show that at pH 8.5, cancer cells die and healthy cells live. <br /><br />Alkalizing the diet has many benefits, in addition to cancer prevention. The alkaline food list is a selection of choices that will benefit your health when you start incorporating them into your body.<br /><div class="blogger-post-footer">Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</div>Unknownnoreply@blogger.com34tag:blogger.com,1999:blog-32459358.post-66117296496835133082015-03-30T11:45:00.000+08:002015-03-30T11:45:46.206+08:00Women looking to jump-start their sex life may want to spend more time in bed.<div style="text-align: center;">
<span style="font-size: large;"><u><b>Women looking to jump-start their sex life may want to spend more time in bed.</b></u></span></div>
<br />
<div class="node">
<span style="font-size: small;">That's the conclusion of a new study that suggests that each additional hour of <a class="" href="http://www.webmd.com/sleep-disorders/default.htm">sleep</a> increased by 14 percent the likelihood a woman would engage in sexual activity with a partner the next day.</span></div>
<div class="node">
<br /></div>
<span style="font-size: small;">
</span><br />
<div class="node">
<span style="font-size: small;">"Our study showed that good <a class="" href="http://www.webmd.com/sleep-disorders/ss/slideshow-sleep-disorders-overview">sleep</a>
is important for healthy sexual desire and arousal in women, even when
women are psychiatrically and medically healthy," said study author
David Kalmbach, a researcher at the University of Michigan Sleep and
Circadian Research Laboratory.</span></div>
<div class="node">
<br /></div>
<div class="node">
<span style="font-size: small;"><a href="http://www.webmd.com/women/news/20150318/good-sleep-is-key-to-good-sex?src=RSS_PUBLIC" target="_blank">read more </a></span></div>
<div class="blogger-post-footer">Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</div>Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-32459358.post-43198847862867197082015-03-30T11:36:00.000+08:002015-03-30T11:46:44.516+08:00Myth busters on healthy eating.<div style="text-align: center;">
<b> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAQqwRs6ndI_CeqfqwcAS1Kwwc1sQOfXIZXDJEsihF85_nprGYIS5uE6_4xBlxu9psiIfurYiQdZaOEjKt8WA5imbmEUr_fHdTbHxY4oiIKq4uPQGvL1lPK9GTfnD2Ck9R4OLsvQ/s1600/myth+busters+on+healthy.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAQqwRs6ndI_CeqfqwcAS1Kwwc1sQOfXIZXDJEsihF85_nprGYIS5uE6_4xBlxu9psiIfurYiQdZaOEjKt8WA5imbmEUr_fHdTbHxY4oiIKq4uPQGvL1lPK9GTfnD2Ck9R4OLsvQ/s1600/myth+busters+on+healthy.jpg" height="283" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">myth busters on healthy<br />
eating.</td></tr>
</tbody></table>
</b></div>
<div style="text-align: center;">
<b>As you may know, not fueling up with the right <br />nutrients can affect how well your body performs <br />and your overall fitness benefits. Even though <br />healthy eating is important, there are myths that<br />hinder your performance if you listen to them.</b><br />
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<u>Below, you'll find some myth busters on healthy<br />eating.</u><br />
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1. Working out on an empty stomach.<br />
If you hear a rumbling noise in your stomach, the<br />
rumbling is trying to tell you something. Without<br />
listening to them, you are forcing your body to<br />
run without any fuel. Before you exercise or do<br />
any physical activity, always eat a light snack<br />
such as an apple.<br />
<br />
2. Relying on energy bars and drinks.<br />
Although they are fine every once in a while, they<br />
don't deliver the antioxidants you need to prevent<br />
cancer. Fruits and vegetables are your best bets,<br />
as they are loaded in vitamins, minerals, fluid,<br />
and fiber.<br />
<br />
3. Not enough calories<br />
Although losing weight involves calories, losing<br />
it too quickly is never safe. What you should do,<br />
is aim for 1 - 2 pounds a week. Always make sure <br />
that you are getting enough calories to keep your<br />
body operating smoothly. If you start dropping<br />
weight too fast, eat a bit more food.</div>
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4. Low carb diets.</div>
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Your body needs carbohydrates for your muscles and</div>
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the storing of energy. </div>
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5. Eating what you want.</div>
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Eating healthy and exercising doesn't give you an</div>
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all access pass to eat anything you want. Everyone</div>
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needs the same nutrients whether they exercise or</div>
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not, as well as fruits and vegetables.</div>
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6. Skipping breakfast.</div>
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Skipping breakfast is never a good idea, as </div>
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breakfast starts the day. Your body needs fuel</div>
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as soon as possible, and without it, you'll be </div>
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hungry throughout the day. </div>
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<br />
7. Skip soda and alcohol.<br />
Water, milk, and juice is the best to drink for<br />
active people. You should drink often, and not <br />
require on thirst to be an indicator. By the time<br />
you get thirsty, your body is already running a <br />
bit too low. </div>
<div class="blogger-post-footer">Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</div>Unknownnoreply@blogger.com11tag:blogger.com,1999:blog-32459358.post-45453486787521138402015-02-27T12:26:00.001+08:002015-02-27T12:26:25.125+08:00Weight Loss and Back Pain <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzifz16yYBQ3BrETKLZNEAFVU4s5kXwpAuj2OfR4wEtjzQe9atBBd1gVa6cpKggQqUFwJ1r9OO5aeY5jiELiBDcKSC3NBNrBvolAl68EqWDTrF-u0PcBR3MSGS79OrSwDG0gqH8Q/s1600/weight-loss-back-pain.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Weight Loss and Back Pain " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzifz16yYBQ3BrETKLZNEAFVU4s5kXwpAuj2OfR4wEtjzQe9atBBd1gVa6cpKggQqUFwJ1r9OO5aeY5jiELiBDcKSC3NBNrBvolAl68EqWDTrF-u0PcBR3MSGS79OrSwDG0gqH8Q/s1600/weight-loss-back-pain.jpg" height="148" title="Weight Loss and Back Pain " width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Weight Loss and Back Pain </td></tr>
</tbody></table>
<u><b>Weight Loss and Back Pain </b></u><br /><br />In society, we are surrounded by small, medium, and large bone structures. The structure of the muscles and bones play a part in how the body is framed as it matures. Weight factors are considered by bone structure also. For instance, a medium-bone woman at the height of 5”2 can weigh up to 135 without being overweight. A larger bone structured woman can weigh a few pounds more without tipping the scale. <br /><br />Obesity however has taking over our country do to changes in feasting patterns, and the meals we eat. The damning changes include the FDA, which permits harmful additive food products, which the additives endorse, cravings. We see obesity in our future at higher scales than ever in our history. Why do you think 12 and 14 years old children are running around with large buttocks and breast? Ask FDA about the additives. The problem is these children take for granted the benefits, since down the road those buttocks and chest will balance with midriffs, thighs, and so on. <br /><br />Now you can take those cans of beans off the shelves, sit around, and do nothing about your weight, however if you do not loose weight it can lead to serious back pain. Back pain is THE worst condition of all pain we can experience, yet the condition spreads out from a wide array of causes. <br />
<a name='more'></a><br /><b>Back pain</b> emerges from a chain of reactions, starting with the skeleton bones and moving to the skeletal muscles. Once the bones and muscles are targeted, the reactions carry on to collagen, calcium, phosphates, magnesium, joints, ligaments, tendons, cartilages, synovium, fibers, connective tissues, nerve roots, nerve endings, and gradually moves to the largest component within our body’s structure, known as the Central Nervous System. Now we have serious complications in the making. <br /><br />The chain reactions affect our hormones, metabolic; weight bearing muscles and joints, and moves to deterioration. Now, the chain reaction may not occur in like order, yet in one fashion or the other each component of the body is affected over time. <br /><br />Obesity increases the chain reaction. Back injuries alone can lead to obesity. For instance, if at one time you lift or catch a heavy object, person, etc, later down the road your back may fail, causing you enormous pain. The pain slows your actions, as well as causes emotional responses to produce symbolism messages, which can alter your life dramatically. You may feel helpless and continue life lying on your back, pitying your condition and failing to see how you can relieve your pain. Inactive muscles lead to obesity. <br /><br />In view of the fact, we see that the muscles must have proper movement daily to avoid such problems. Exercise is the key that opens the door to healthy spines and closes the door to obesity. Stop fat in its track by working those muscles. <br /><br />Emotions are powerful and tricky. You can stop the emotions from playing tricks on your mind by taking action now. If you have, a weight condition set a plan, and attempts to loose the measured weight at a scheduled interval. For instance, set your mind to loose five pounds by the end of the month. Once you loose the weight, you will notice a change in your spine, which includes reduced back pain. Set up a regimen of exercises that are suitable for you to achieve your goal. <br /><br />Tip: Dance aerobics help you to burn fat quickly. <br /><br />When you loose weight, it strengthens the muscles in your tummy and spinal column. The health advantage increases the chain reactions natural flow. Natural flow is achieved, since you reduce the amount of stress added to the joints and muscles. In view of the fact, you want to choose stretch exercises and workouts that do not overexert the joints, or muscles. <br /><br /><br /><div class="blogger-post-footer">Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</div>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-32459358.post-32495339112718180062015-02-25T23:58:00.000+08:002015-02-25T23:58:58.418+08:00What Exactly is Alzheimer’s?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKwV51wAMpFjzc4-Sg_OIfRI_8cWR9ry9maED4SK5W-0H8hayBMS5sy9ciMcuo7ryjd6_fWUEzkcCXbugByQ1ODYyMUV8J-Qttw2KWE4kKuEfJ5ff5toksBus3VQbWCbW2SXMdnw/s1600/alzheimer_brain.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKwV51wAMpFjzc4-Sg_OIfRI_8cWR9ry9maED4SK5W-0H8hayBMS5sy9ciMcuo7ryjd6_fWUEzkcCXbugByQ1ODYyMUV8J-Qttw2KWE4kKuEfJ5ff5toksBus3VQbWCbW2SXMdnw/s200/alzheimer_brain.jpg" height="200" width="193" /></a></div>
<u><b>What Exactly is Alzheimer’s?</b></u><br />
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As uncommon because the name of the disease sounds, its prevalence and incidence rates aren't. In fact, nearly four million individuals within the United States are stricken by this problem. All can be affected, men or girls, across all social standing and economic position in life. <br />
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Alzheimer’s may be a progressive and degenerative problem below the umbrella of diseases referred to as dementia. It is characterized by disorientation and impaired memory. It is apparently caused by an attack in the brain, affecting one’s memory, thinking skills and judgment. Most patients will experience a modification in language ability, within the method they use their mental processes and of course their behavior. <br />
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While anybody will be laid low with this drawback, only those that are older than age 65 expertise the lagging in their thinking skills. Still, there are some who gets Alzheimer’s even after they are simply 30 years previous however these cases are terribly rare and can only account for a little proportion of the whole number of cases. One out of 10 folks over the age sixty five has Alzheimer’s and nearly [*fr1] of these patients are over 85 years previous. In a national survey conducted within the United States, nearly 19 million Americans have one family member who suffers from this dreaded problem. <br />
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In addition to old age, family history of dementia will additionally predispose someone to the disease. This is because Alzheimer’s is alleged to be caused by a downside within the genetic mutations. Still, once you study the cases, Alzheimer’s is commonly the result of a bunch of alternative factors besides genes. After all, environmental factors like hobbies and mental pursuits are things that can help prevent the onset of the problem. <br />
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What is troublesome with Alzheimer’s is the very fact that its symptoms are primarily the same with ordinary signs of old age. At the start, there can be some memory loss. The person with Alzheimer’s can additionally experience confusion and disorientation even with things that they are used to doing. The trick is to create certain that one will acknowledge what a traditional memory loss is against something of Alzheimer’s caliber. <br />
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Often, there will be a gradual memory loss. They will find it hard to read or to jot down or to suppose clearly. Once that they can expertise a decline in the power to perform tasks that are already automatic and routinary. Believe it or not, in cases that are already in the terminal stage, the patient might even forget the way to brush their teeth or the way to use a spoon and fork, something that is really pretty basic with a lot of people. <br />
<br />
This is one example of the difference of Alzheimer’s from ordinary memory loss. Forgetfulness will not affect tasks that are routinary. There will also be difficulty in learning new things and in memorizing things. Some patients may even forget the language that they are speaking with while others will no longer recognize their family. Personality will modification in terms of the way they communicate with other people and the way they behave. <br />
<br />
There is actually no change in personality per se however as a result of of the issues in their memory, they will seem aloof and suspicious maybe as a result of they can't acknowledge the individuals that they understand before. Some might even become extraordinarily fearful and passive for the straightforward reality that they can not bear in mind you. Because the disease worsens, the patient can then become therefore incapable of looking after themselves that they can need facilitate even in eating and in sleeping.<br />
<br /><div class="blogger-post-footer">Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-32459358.post-29437185743944976192014-12-11T10:38:00.001+08:002014-12-11T10:38:32.530+08:002,000 extra daily steps = 10% lower risk<div class="hp-right-pane-content">
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<span style="font-size: small;"><b>In this <a href="http://europepmc.org/abstract/MED/24361242" target="_blank">global study</a>,
adults over 50 who were at high risk of cardiovascular disease and
diabetes who walked an additional 2,000 steps a day—about 20 minutes of
brisk walking—reduced their risk of having a cardiovascular “event,”
such as a heart attack or stroke, by 10 percent over the next six years.
</b><br /><a name='more'></a><br />“Other than not smoking, nothing comes close to physical
activity for prevention,” says Dr. Church. “Hundreds, if not thousands,
of papers support it.” Achieving the goal of being physically active for
150 minutes a week, including strength training a couple of days a
week, can reduce your cardiovascular risk by about 25 percent, he says.
“There’s a dose response, which means the more you exercise, the more
you benefit.” The biggest benefit, though, comes from going from
sedentary to mildly active, such as walking 10 minutes a day. Says Dr.
Church, “The biggest bang is just getting off the couch.”</span></div>
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<div class="blogger-post-footer">Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-32459358.post-7339066432145827232014-12-11T08:12:00.003+08:002014-12-11T08:12:26.086+08:00A healthy lifestyle = 25% less chance of dying from heart disease<div class="hp-right-pane-content">
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<b><span style="font-size: large;">Talk about big picture.</span></b></div>
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<span style="font-size: large;">The
Centers for Disease Control and Prevention recently estimated that if
everyone didn’t smoke, ate a healthy diet, exercised regularly, achieved
a healthy weight, and got regular checkups so they could control risk
factors such as high blood pressure and elevated cholesterol levels,
then death from heart disease would fall by 25 percent. </span></div>
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<b><span style="font-size: large;">That’s 200,000
lives saved – each year.</span></b> </div>
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<div class="blogger-post-footer">Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</div>Unknownnoreply@blogger.com1