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Water—a vital part of a healthy diet

Water makes up about 75% of our bodies and helps flush our systems of waste products and toxins. Yet many people go through life dehydrated—causing tiredness, low energy and headaches.
Caffeinated beverages, in particular, actually cause the body to lose water. Fresh fruits and vegetables, on the other hand, contain plenty of water and can help with hydration, especially when you are looking for an alternative to your eighth glass of water for the day.


3 comments:

  1. Natures wayJuly 24, 2010 3:09 PM

    Ofcourse,water is very much important for us..as it helps in hydration and helps in keeping away from many health problems..

    ReplyDelete
  2. buy generic viagra onlineAugust 27, 2010 1:42 PM

    Water is the main ingredient of body and basic necessity for living. So, high intake of water is always good!

    ReplyDelete
  3. satheeshkumarJanuary 05, 2013 7:13 PM

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