Healthforlifestyle | Health Tips For Best Or Better Healthy Lifestyle: January 2017

TO prevent heartburn

QUOTE

"Practicing portion-control techniques such as mindful eating and eating slowly can greatly assist in preventing heartburn," Kooi said. Also, "wait at least two to three hours after eating before lying down to allow adequate time for the food to digest.

Consider purchasing a special wedge pillow designed to assist with sleeping on an incline, thereby reducing the risk of bedtime heartburn," Kooi said.

Heart-Healthy Diet

Follow a Heart-Healthy Diet

Eat more fruits and veggies.
Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
Choose lean proteins like poultry, fish, beans, and legumes.
Cut down on processed foods, sugar, salt, and saturated fat.

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How to burn off belly fat

Get here: Burn The Fat, Feed The Muscle or
here: 7 Day Belly Blast Diet

A fantastic method to discover how to burn off belly fat may be to recognize that sit-ups and ab crunches on their own are not that effective all on their own! You'll have to work out the entire body, and you are able to try this by integrating body weight exercises and strength training exercises within your workout routine. Furthermore, stomach crunches are known to tone your upper abdominals and leg raises are recognized to shape your lower abdominal muscles, so in case you do these with the correct nutrition and workout schedules, you will be fit very quickly!

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TO prevent heartburn

Heart-Healthy Diet

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