Stop smoking

 Here are some tips to help you stop smoking:

1. **Set a Quit Date:** Choose a specific date to quit smoking. This can give you a target to work towards and mentally prepare for the change.

2. **Identify Triggers:** Recognize situations, emotions, or activities that trigger your urge to smoke. Try to avoid or manage these triggers.

3. **Replace Habits:** Replace the smoking habit with healthier alternatives, such as chewing gum, snacking on fruits, or engaging in physical activity.

4. **Seek Support:** Let your friends, family, and coworkers know about your goal to quit smoking. Their support and encouragement can be valuable.

Coronavirus vaccine side effects....

 Coronavirus vaccine side effects

Reported side effects to COVID-19 vaccines have mostly been mild to moderate and short-lasting. They include:

• fever
• fatigue
• headache
• muscle pain
• chills
• diarrhoea
• pain at the injection site

continue....

Covid-19 - Boleh membiak dalam hidung, individu divaksin masih boleh dilindungi - Dr Noor Hisham

Bukan sahaja boleh menular dalam tempoh lima hingga 15 saat serta tersebar melalui udara, kajian terkini mendapati varian Delta COVID-19 lebih ganas apabila boleh membiak di dalam hidung individu yang sudah menerima vaksin

BACAAN SETERUSNYA....

Acne skin problem

Acne skin problem

Acne, one in every of the most common skin drawback that ails the human kind regardless of the age,caste,colour gender etc. Acne is a tremendously embarrassing and burdensome problem. Acne can be defined, as red eruptions on the skin your time filled with a white substance, is itchy and conjointly painful. It could be a drawback on which we have a tendency to do not have our control.

There are completely different ways in which to treat acne .one will o for medication from a skin specialist or one will additionally attempt home or natural remedies. Natural remedies are less time consuming, less costly, and have no aspect effects. It solely requires a little a lot of patience because the routine has got to be followed diligently to urge rid of the matter once and for all.

Avoiding Foods While Breast Feeding

Avoiding Foods While Breast Feeding

Many women find that they can eat whatever they may like during breast feeding. Even though it's true that some stongly favored foods can change the taste of your milk, many babies seem to enjoy the varieties of breast milk flavors.

Occasionally, your baby may get cranky at the breast after you eat certain foods. If you notice this happening, simply avoid that particular food. The most common offenders duing breast feeding include chocolate, spices, citrus fruits, garlic, chili, lime, gassy vegetables, and fruits with laxative type effects, such as prunes and cherries. You can have a cup or two of coffee a day, although too much caffeine can interfere with your baby's sleep and even make him or her cranky.

DOA hindari penyakit berjangkit CORONAVIRUS

DOA hindari penyakit berjangkit CORONAVIRUS

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