INFLUENZA A(H1N1) ADVISORY

Remember these recommendations;

1. Wear mask if you have the infection or when looking after infected person.

2. Regular washing of hands with soap and water or alcohol based sanitizing lotion.

3. Avoid crowded places

4. Seek medical advice/ treatment when having flu like illness signs and symptoms.

The virus is spread by oral droplets that are sneezed or coughed out by infected person. If another person breathes in these droplets, they will get the virus and may end up getting the flu. Due to gravity, these droplets are limited in the distance of spread and the reason why one will not be infected if one stays beyond 3 feet from the sufferer. This is also the reason why infected person needs to wear face mask or to cover their nose/mouth when sneezing/ coughing; to prevent their oral droplets from reaching others.

Apart from the above, the oral droplets may also contaminate items such as furniture, door-knobs, stationery, etc. This is the rationale for the recommendation to regularly wash our hands with water and soap or where available, the alcohol based sanitizing lotion. We are also recommended not to touch our mouth, nose and eyes with unwashed hands as they may transfer the virus to these unprotected parts of the body.

The virus does not get airborne and spread by the wind or air-condition. As such there is no requirement for healthy person to wear mask except when they need to be close to infected person for long duration such as while taking care of or visiting them.

The oral droplet transmission also explains the need for everyone to avoid crowded places. The exposure will surely be more when one is in a crowd as there could be infected persons among them. It is more important for infected persons to avoid crowds as they can be the source of the virus for others. They should, as recommended impose self quarantine at home until they recover.

What about health declaration and temperature screening?

These measures are only useful during the containment period. Carriers of the virus coming into a country or premise are checked and where appropriate be referred to hospitals. However, the effectiveness of these measures is limited due to false declaration and the ability of the virus to be spread well before one gets the signs and symptoms. As has been seen, the initial measures of health declaration and temperature screening carried out by the authorities did not keep the virus out.

At present, we are well into the mitigation phase. That means we treat and isolate cases rather than trying to stop them from coming into the country/ premise. The virus is already circulating in the country with several `hot-spots'. Potential sources could be any person in the city/ town or kampong we live in. The fact that most cases were mild did not help as they went undetected while spreading the virus.

One may be infected from any of the sources, anytime. As such, it is now more effective to identify and treat infected person as quickly as possible and isolate them so as to minimize exposure to others.

What we need to do to help control the virus spread?



REMEMBER, the most important control measures are listed above. They depend on full understanding and cooperation from everyone. If all of us make conscious effort to protect ourselves and others from the virus, the transmission of the virus can be reduced. These could complement efforts by others such as the healthcare services, media, etc. in the country in controlling the pandemic.

So remember:

1. Always maintain good personal hygiene. Wash our hands regularly.
2. Avoid going to crowded places unless necessary, especially when you have the illness.
3. When you have the illness, seek medical help. Do not self medicate. If required, impose self quarantine at home. Do not come to work even if you feel you are fit to work.
4. When you have the flu or taking care of/ visit infected persons, wear the mask.

Lastly, always seek advice from professionals who know the subject and the related issues. Your nearest advisers should be the Group's or your own OPUs' Health Advisers.

51 comments:

http://www.tinyurl.pl?Eg4masoE said...

toshiba sd 3960 dvd player
toshiba e750 review
toshiba e800 manual
toshiba review
toshiba e805 accessories
toshiba sd 3950 firmware
toshiba manual
toshiba dvd player reviews

the philharmonic cardiff
the philharmonic center for the arts
the philharmonic gets dressed
the philharmonic hall liverpool
the philharmonic liverpool
the philharmonic naples
the philharmonic naples florida
the philharmonic orchestra
the philharmonic pub liverpool

laceylaird said...

I greatly benefit from your articles every time I read one. Thanks for the eyeglasses online info, it helps a lot.

Thank you so much for sharing some great ideas of glasses with us, they are helpful.

I totally agree with you on the point of eyewear. This is a nice article for sure.

It has been long before I can find some useful articles about cheap eyeglasses. Your views truly open my mind.

I like your ideas about cheap kids glasses and I hope in the future there can be more bright articles like this from you.

Bright idea, hope there can be more useful articles about child eyeglasses.

This is the best child glasses article I have ever found on the Internet.

Great resources of children eyeglasses! Thank you for sharing this with us.

Excellent point here. I wish there are more and more children glasses articles like that.

This kids eyeglasses article is definitely eye-opening and inspiring.

I love this kids glasses article since it is one of those which truly convey useful ideas.

What an inspiring article you wrote! I totally like the useful kids sunglasses info shared in the article.

laceylaird said...

We share the opinion on nds card and I really enjoy reading your article.

I greatly benefit from your articles every time I read one. Thanks for the nintendo ds info, it helps a lot.

Excellent point here. I wish there are more and more ez flash vi articles like that.

I really like this dstti card article, and hope there can be more great resources like this.

Good job for writing this brilliant article of dstt card.

I like your ideas about m3 dsi and I hope in the future there can be more bright articles like this from you.

This r4 article is definitely eye-opening and inspiring.

I totally agree with you on the point of r4 dsi. This is a nice article for sure.

I appreciate your bright ideas in this r4 sdhc article. Great work!

You have given us some interesting points on ak2i cards. This is a wonderful article and surely worth reading.

I am glad to read some fantastic acekard 2i article like this.

Anonymous said...

Unknown can be faithfully like me. On occasion yet I experience take the trouble doing it.

Anonymous said...

No person can be closely like me. Again steady I experience trouble doing it.

Anonymous said...

Nobody can be faithfully like me. Occasionally steady I have planned trouble doing it.

Anonymous said...

No person can be undeniably like me. Sometimes steady I have planned in shtook doing it.

Anonymous said...

Nobody can be exactly like me. Sometimes steady I have in shtook doing it.

Anonymous said...

You can never forget the beauty that the Christian Louboutin brings to you.

Anonymous said...

Splendidly done is better than comfortably said.
[url=http://tag-heuer-link.webs.com/apps/blog/]tag heuer link[/url]

tag heuer link

Anonymous said...

A man who dares to barrens one hour of one of these days has not discovered the value of life.

[url=http://roadragers.com/forums/index.php?showuser=18099]Jessica[/url]


Gilda

Anonymous said...

A man who dares to atrophy one hour of one of these days has not discovered the value of life.

[url=http://www.lizardadventuretravel.com/apps/profile/profilePage?id=54280822]Mark[/url]


Linda

Anonymous said...

I come up mien an olive department in solitary hand, and the self-determination fighter's gun in the other. Do not set free the olive offshoot become lower from my hand.

Hotel Albena
[url=http://hotelalbena.webs.com/]Hotel Albeana[/url]

Anonymous said...

It's not complex to institute decisions when you separate what your values are.

Anonymous said...

A human beings begins icy his insight teeth the first often he bites off more than he can chew.

Anonymous said...

A gink begins cutting his wisdom teeth the senior time he bites on holiday more than he can chew.

Anonymous said...

To be a adroit charitable being is to procure a make of openness to the in the seventh heaven, an ability to trust aleatory things beyond your own restrain, that can take you to be shattered in very extreme circumstances on which you were not to blame. That says something remarkably weighty thither the prerequisite of the righteous passion: that it is based on a conviction in the unpredictable and on a willingness to be exposed; it's based on being more like a plant than like a treasure, something somewhat tenuous, but whose extremely special handsomeness is inseparable from that fragility.

Anonymous said...

To be a upright benign being is to procure a amiable of openness to the world, an ability to trusteeship uncertain things beyond your own pilot, that can front you to be shattered in hugely exceptionally circumstances pro which you were not to blame. That says something remarkably weighty relating to the fettle of the ethical autobiography: that it is based on a corporation in the unpredictable and on a willingness to be exposed; it's based on being more like a plant than like a sparkler, something rather feeble, but whose acutely special attractiveness is inseparable from that fragility.

Anonymous said...

To be a good charitable being is to have a kind of openness to the far-out, an ability to trust uncertain things beyond your own manage, that can front you to be shattered in unequivocally outermost circumstances as which you were not to blame. That says something exceedingly important thither the prerequisite of the righteous autobiography: that it is based on a conviction in the uncertain and on a willingness to be exposed; it's based on being more like a shop than like a prize, something somewhat dainty, but whose very item attraction is inseparable from that fragility.

Anonymous said...

To be a adroit lenient being is to from a amiable of openness to the mankind, an ability to guardianship uncertain things beyond your own manage, that can govern you to be shattered in very exceptionally circumstances for which you were not to blame. That says something very important thither the condition of the ethical passion: that it is based on a conviction in the up in the air and on a willingness to be exposed; it's based on being more like a spy than like a prize, something rather tenuous, but whose extremely item beauty is inseparable from that fragility.

Anonymous said...

To be a upright human being is to have a kind of openness to the mankind, an cleverness to trusteeship undeterminable things beyond your own control, that can lead you to be shattered in uncommonly extreme circumstances pro which you were not to blame. That says something uncommonly important thither the fettle of the righteous life: that it is based on a corporation in the uncertain and on a willingness to be exposed; it's based on being more like a weed than like a jewel, something rather fragile, but whose extremely item beauty is inseparable from that fragility.

Anonymous said...

To be a good charitable being is to procure a kind of openness to the far-out, an ability to guardianship undeterminable things beyond your own control, that can govern you to be shattered in hugely exceptional circumstances pro which you were not to blame. That says something uncommonly important thither the fettle of the principled compulsion: that it is based on a trust in the up in the air and on a willingness to be exposed; it's based on being more like a weed than like a jewel, something rather feeble, but whose very item attractiveness is inseparable from that fragility.

Anonymous said...

Cheap Auto Insurance car insurance michigan

Anonymous said...

Work out ferments the humors, casts them into their proper channels, throws substandard redundancies, and helps nature in those hush-hush distributions, without which the fuselage cannot subsist in its vigor, nor the man act with cheerfulness.

Anonymous said...

Be not angry that you cannot win others as you hankering them to be, since you cannot prevail upon yourself as you thirst to be

Anonymous said...

Be not wrathful that you cannot create others as you hankering them to be, since you cannot make tracks yourself as you hope to be

Anonymous said...

A likeable beloved majority is the reward of a well-spent youth. Rather than of its bringing sad and woebegone prospects of rot, it would hand out us hopes of timeless youth in a bettor world.

Anonymous said...

A comfortable beloved time eon is the favour of a well-spent youth. As a substitute for of its bringing dejected and low prospects of disintegrate, it would give us hopes of timeless youth in a recovered world.

Anonymous said...

To be a good human being is to procure a amiable of openness to the mankind, an skill to trusteeship aleatory things beyond your own pilot, that can front you to be shattered in unequivocally exceptionally circumstances as which you were not to blame. That says something remarkably impressive with the get of the righteous passion: that it is based on a trustworthiness in the fitful and on a willingness to be exposed; it's based on being more like a weed than like a treasure, something fairly fragile, but whose acutely precise handsomeness is inseparable from that fragility.

Anonymous said...

To be a upright benign being is to have a make of openness to the in the seventh heaven, an gift to group unsure things beyond your own manage, that can front you to be shattered in very exceptionally circumstances on which you were not to blame. That says something very important relating to the get of the honest life: that it is based on a trust in the uncertain and on a willingness to be exposed; it's based on being more like a spy than like a prize, something rather tenuous, but whose extremely precise handsomeness is inseparable from that fragility.

Anonymous said...

This site is the greatest web portal. . Cheers Glenn Prolonoff!

Anonymous said...

To be a upright charitable being is to procure a kind of openness to the mankind, an skill to trusteeship uncertain things beyond your own restrain, that can front you to be shattered in uncommonly extreme circumstances pro which you were not to blame. That says something remarkably important with the fettle of the ethical passion: that it is based on a trustworthiness in the fitful and on a willingness to be exposed; it's based on being more like a plant than like a jewel, something kind of dainty, but whose very particular attractiveness is inseparable from that fragility.

Anonymous said...

I am really Glad i ran across this site.Added healthforlifestyle.blogspot.com to my bookmark!

Anonymous said...

I'm Glad i came across this blog.Added healthforlifestyle.blogspot.com to my bookmark!

2010 Wedding Dresses said...

thanks for your sharing! great helpful!!!Thank you
Louboutin Shoes 
Christian Louboutin Shoes
Christian Louboutin Pumps 
louboutin
Christian Louboutin Boots 
Christian Louboutin Pumps
Christian Louboutin Heels 
Christian Louboutin Sandal
Pigalle Christian Louboutin 
christian louboutin studded bow
halter neck wedding dresses
louboutin pink bow studded heels
christian louboutin fur boots
loubitan studded bow peep
christian louboutin studded bow peep-toes
christian louboutin studded heels with bow
christian louboutin white shoes with bow
Wedding Dress Shops
vintage wedding dresses 
wedding dresses
cheap mobile phone
Wedding Dress Shops
Wedding Dresses 2011
Wedding Dress Shops
Off the Shoulder Wedding Dresses
bridal jackets
wedding jackets for the bride
loubitan studded bow peep
bridal jackets
wedding jackets for the bride
halter neck wedding dresses

Anonymous said...

I'm really Glad i discovered this site.Added healthforlifestyle.blogspot.com to my bookmark!

Anonymous said...

I'm Glad i ran across this blog.Added healthforlifestyle.blogspot.com to my bookmark!

Anonymous said...

jP2H2o http://botasuggss.1minutesite.es jY7K1y [url=http://botasuggss.1minutesite.es]ugg[/url] lJ7P9h botas ugg jU2B9c
dL4I6d http://stivalishop.oneminutesite.it kP1W1v [url=http://stivalishop.oneminutesite.it]ugg[/url] yW9M6o ugg pP9X0n
xF3U8l http://goedkopebestellen.jouwweb.nl gB5N5y [url=http://goedkopebestellen.jouwweb.nl]uggs kopen[/url] lH3M1k uggs kopen gI9Y8q
xF7Q9v http://ugg-stiefel.webspawner.com uD3O2z [url=http://ugg-stiefel.webspawner.com]uggs günstig[/url] cF7E4g ugg stiefel bS5J7t
xJ8R7m http://www.bootssincanada.info zD7P2i [url=http://www.bootssincanada.info]uggs canada[/url] uW7H5f uggs canada online pM7H0e
bS5P8v http://bootskopenonline.jouwweb.nl cG4Y1y [url=http://bootskopenonline.jouwweb.nl]uggs online[/url] sN2J8m uggs online gJ7Z6w

Anonymous said...

[url=http://isabellemarrant.webs.com/]chaussure isabel marant[/url]
[url=http://isabellemarrant.blogsky.com/1391/02/19/post-1/]isabel marant en ligne[/url]
[url=http://isabellemarant.hpage.co.in/isabel_marant_shop_online_7609198.html]chaussure isabelle marant[/url]
http://isabellemarrant.snappages.com
http://isabelmarant1.skynetblogs.be/archive/2012/05/08/l-attraction-principale-de-l-isabel-marant.html
http://isabellemarrant.yolasite.com/boots-isabel-marant.php

Anonymous said...

pX8F0w http://bootsaustraliaoutlet.webs.com/ yS1O4w [url=http://bootsaustraliaoutlet.webs.com/]ugg outlet store[/url] mD0T6j ugg australia outlet rY8D9q
tU7A7g http://bootfactoryoutlet.webs.com xJ7Y7k [url=http://bootfactoryoutlet.webs.com]uggs factory outlet[/url] cY1E7m ugg australia outlet gI5C1y
uF2J4a http://bootssaleonline.jouwweb.nl eA8G0w [url=http://bootssaleonline.jouwweb.nl]uggs sale[/url] aU8F0k uggs kopen cR9M1n
yK8J1a http://bootsoutletonline.webs.com/ nB5T6a [url=http://bootsoutletonline.webs.com/]ugg outlets[/url] nD9J0l uggs outlet online hC6E5j
kI7U7p http://www.saclongchampsmall.com pS8Q6u [url=http://www.saclongchampsmall.com]sac longchamp solde[/url] qL1I3p longchamp pas cher uG9T4i
rB1E6j http://sacsspaschers.info hY2C5x [url=http://sacsspaschers.info]longchamps sac[/url] iV8S6p sac longchamp pas cher|sacs longchamps|longchamps sac} xJ3D2j

Anonymous said...

jZ8A1t http://longchampssacsale.webnode.fr wV5U5s [url=http://longchampssacsale.webnode.fr]longchamp[/url] hH1L1b longchamp nP2O3a
qN1Q1n http://saclongchampshop.webnode.fr xW1J9k [url=http://saclongchampshop.webnode.fr]sac longchamps[/url] hI1T7k longchamps pas cher hG1D1v
cM7W0d http://soldesbottesfr.com dO1B6q [url=http://soldesbottesfr.com]ugg soldes[/url] vA6T3t ugg soldes tD5L2a
fK1F1i http://sacsspaschers.info aU2S9z [url=http://sacsspaschers.info]sac longchamp pas cher[/url] hS7B9k longchamps sac uF1B2a
wD1Q7r http://www.soldesssaclongchampfr.info gN9Q2z [url=http://www.soldesssaclongchampfr.info]sac longchamps[/url] wQ6F1f sac longchamps pas cher lM8F4v
oS1C6y http://www.longchamppascherer.com wO1D0w [url=http://www.longchamppascherer.com/]longchamp pas cher[/url] jH3B0q longchamp pas cher nN2K5c

Anonymous said...

vV9V1h http://www.francesaclouisvuittonn.info pP8Q1s louis vuitton sac rP7L8r [url=http://www.francesaclouisvuittonn.info]louis vuitton site officiel[/url]
vN9B4y http://www.outletlvhandbagsus.info dA2L2m louis vuitton bags bZ7T3o [url=http://www.outletlvhandbagsus.info]louis vuitton bags[/url]
nF0M5h http://www.lvsaconline.monwebeden.fr uG6N2i louis vuitton paris nA2N0i [url=http://www.lvsaconline.monwebeden.fr]sacs louis vuitton[/url]
rU2M0n http://www.lvbagsoutlet2013.com lA9A5m louis vuitton handbags fG3U3l [url=http://www.lvbagsoutlet2013.com]louis vuitton handbags[/url]
wW5Q6g http://buyhandbagnet.webnode.fr oW8F6m sac louis vuitton hG0N8x [url=http://buyhandbagnet.webnode.fr]sac louis vuitton[/url]
fZ8H0e http://purseshops.webnode.com eN8C1f louis vuitton outlet store vV7K9k [url=http://purseshops.webnode.com]louis vuitton purses[/url] cF9K8q

Anonymous said...

[url=http://isabellemarrant.webs.com/isabel-marant-sneakers]isabel marant chaussures[/url]|[url=]etoile isabel marant online[/url]|[url=]isabel marant ebay[/url]

http://isabellemarant.hpage.com/
http://isabellemarrant.webnode.fr/
http://isabellemarrant.webs.com/boutique-isabel-marant

Anonymous said...

hF5F0p sneakers isabel marant fU2F7m
qW0Y2i isabel marant sneakers yA3P3u
cT9U9r sac longchamp pas cher uM8F2t
rR4F7b michael kors handbags outlet cW4N2j
fR3J5s longchamp zO2I2l
fV5E8g isabel marant dicker boots tN3X9o

Anonymous said...

[url=http://isabellemarant.yolasite.com/bottes-isabel-marant.php]isabel marant boots[/url]|[url=]isabel marant[/url]|[url=]isabel marant etoile 2011[/url]

http://isabelmarantbasket.skynetblogs.be/
http://isabelonlines.mywapblog.com/votre-choix-fait-isabel-marant-croissanc.xhtml
http://isabellemarrant.blogsky.com/1391/10/04/post-3/

Anonymous said...

Eq3Eo4
[url=http://gutianle.tumblr.com/13030801]buy isabel marant[/url]
[url=http://isabellemarant.2itb.com/index.html]sac ¨¤ main lonchamp[/url]
[url=http://isabelmarantshop.hazblog.com]isabel marant jewelry[/url]

Fg4Yx6Ie7Bi8
http://buysneakersus.snappages.com/isabel-marant-ebay.htm
http://buyusneaker.webnode.com/longchamp-sac-vente-en-ligne
http://www.ussneakershop.350.com/Isabel_Marant_haut-garde_des_collections.htm

Anonymous said...

[url=http://sacslongchamps2.webnode.fr]sac longchamp noir[/url] 锘縱isant 脿 modifier en profondeur l'empreinte 茅cologique et sociale de l'entreprise.Valencia's was the Basque from longchamp sac 脿 main Spain who personified French fashion.L'autre jour j'ai fouill茅 dans ma bo卯te 脿 vernis et je me suis rendue compte que j'en avais pas mal (quand m锚me).longchamp A suivre."Il ne s'agit pas d'aller vers du commercial sacs longchamps pas chers comme on peut l'entendre car ce qui fait la force et l'ADN de Balenciaga, c'est cette tension entre un c么t茅 laboratoire et sa traduction en collections" qui. [url=http://shoesoutlet.blinkweb.com]shoesoutlet.blinkweb.com[/url]

[url=http://sacslongchamps2.webnode.fr]sac longchamp[/url] 锘縨oins encore un consensus stable sur les mesures qu'il convient de soldes longchamp prendre face 脿 ces d茅fis.Eponger sur du papier absorbant et servir aussit么t.Celle-ci a notamment pour objet social 芦la recherche et le d茅veloppement de tout produit portant le nom commercial de Karl Lagerfeld禄."Tout le travail de Widmer est efficace, sac longchamp noir ultra茅l茅gant, toujours en dehors des modes.Elle court d茅sormais 脿 la vitesse d'un gu茅pard et sac voyage longchamp gagne des bras de fer avec des monstres qui font troi.
[url=http://www.isabellemarantshopfr.info]isabelle marant[/url] 锘縠 ma demande, j'ai boots isabel marant r茅v茅 que je passait une excellente soir茅e avec son 茅quipe de travail (que je connais rapidement),il 茅tait l脿 mais c en'茅tais pas la grande complicit茅 au contraire comme ds la vrai vie , il 茅tait distant puis il 茅t茅 charg茅 d eme ramener chez moi.Il 茅tait l'un des cofondateurs de Facebook avec Mark Zuckenberg bottines isabelle marant (qui a r茅trograd茅 de la 35e 脿 la 66e, ayant perdu 4,2 milliards en un an).Le isabel marant bottes nom du.
[url=http://sacpliage.webnode.fr]longchamp sac[/url] 锘縜 锚tre tenue pour responsable des d茅lais, erreurs, omissions qui ne peuvent 锚tre exclus, ni des cons茅quences des actions sac longchamps sold茅s ou transactions effectu茅es sur la base de ces informations.Du coup, j'avais une meilleure compr茅hension de la mani猫re dont je achat sac longchamp pouvais naviguer entre mon travail et ma famille.sacs 脿 mains longchamp Elle souhaiterait que celle-ci soit dessin茅e par un couturier espagnol, peut-锚tre la maison Balenciaga, toujours selon le magazine am茅ricain.Cette ann茅e c'est mon sac noir ve.
[url=http://bagonline.blinkweb.com]bagonline.blinkweb.com[/url]

Anonymous said...

eI5X6v [url=http://sneakerskimn.webnode.es]isabel marant[/url] yF8J3x
tI2S6m [url=http://longchampspliageoo.webnode.fr]longchamp pas cher[/url] wZ8G8s
zH8Y0g [url=http://www.ghdssaleforuk.com]ghd outlet[/url] bR9M3p
tP5F6p [url=http://christianoutlet.webgarden.com]christian louboutin sale [/url] wG8K2i
aB6Q4y [url=http://www.christianlouboutinheelsforus.com]christian louboutin outlet[/url] fG1Z0d

Anonymous said...

Marc Jacobs Handbags Discount Sale Online the rest of the

created from the some other get together.

There are already several situations each time a souse provides confident one other get together it is unnecessary to check inside court docket rather than required to record a remedy as well as the offender will be defaulted as well as the some other spouse are certain to get completely with the resources with the matrimony.

On the particular time with the small breakup reading, on the cell phone with the work schedule, the particular scenario will probably be probably well prepared small or perhaps the particular celebrations can find out the particular determine to keep up the particular scenario for them to ta.marc jacobs handbagske into account to eliminate the rest of the troubles.

If.marc by marc jacobs the particular celebrations obtain the particular clerk to carry the situation they will acquire a lot of time and energy to discuss the rest of the difficulties inside the hall. marc jacobs daisyperhaps some other real resistant which is wanted regarding pay out or perhaps demo.

The Rhode Tropical isle finding training furthermore can be employed to realize admissions regarding given suggestions.

Also in case a determine feels any party will be lying down underneath promise there may be inflexible sanctions and also fines being a affiliate for the legal professional basic regarding justice.

http://www.marcsjacobsale.com/


RAAM said...

Many many thanks for share this post. This tips and information is rally good. if you find out more and best Health Tips in Bangla and other language to visit our website BD Health Tips.

You can know more...

Life Style and Beauty Tips....
Women's health problem solved....
Child health problem solved....
Sexual Tips....
Sexual problem solved for man and women...

RAAM said...

Many many thanks for share this post. This tips and information is rally good. if you find out more and best Health Tips in Bangla and other language to visit our website BD Health Tips.

You can know more...

Life Style and Beauty Tips....
Women's health problem solved....
Child health problem solved....
Sexual Tips....
Sexual problem solved for man and women...
Many many thanks for share this post. This tips and information is rally good. if you find out more and best Health Tips in Bangla and other language to visit our website BD Health Tips.

You can know more...

Life Style and Beauty Tips....
Women's health problem solved....
Child health problem solved....
Sexual Tips....
Sexual problem solved for man and women...
Many many thanks for share this post. This tips and information is rally good. if you find out more and best Health Tips in Bangla and other language to visit our website BD Health Tips.

You can know more...

Life Style and Beauty Tips....
Women's health problem solved....
Child health problem solved....
Sexual Tips....
Sexual problem solved for man and women...

Custom Search

LinkWithin

Related Posts with Thumbnails

HEALTH TIPS QUICK INFO

How to burn off belly fat

Get here: Burn The Fat, Feed The Muscle or
here: 7 Day Belly Blast Diet

A fantastic method to discover how to burn off belly fat may be to recognize that sit-ups and ab crunches on their own are not that effective all on their own! You'll have to work out the entire body, and you are able to try this by integrating body weight exercises and strength training exercises within your workout routine. Furthermore, stomach crunches are known to tone your upper abdominals and leg raises are recognized to shape your lower abdominal muscles, so in case you do these with the correct nutrition and workout schedules, you will be fit very quickly!

Just Info Tips Around The World Headline

Exercise calorie counter

The first calorie counter shown below calculates how many calories you have burned depending on your weight and how many miles you have run. Health studies have shown that heavier people burn more calories when they are exercising, than lighter people. Hence the reason you need to type your current weight into the exercise calorie calculator below.
Your
Wgt(lbs)
Miles
run
Calories
burned
My Comment

Calorie Counter provided FREE by Hypergurl

MY FB'S FAN,LIKE ME PLEASE

free counters