|High Blood Pressure|
High Blood Pressure,Are You at Risk for?
Do you know what the risks are of high blood pressure? How do you know if you are at risk? There are many different causes for high blood pressure. In this article you will find out if you are at risk and how you can help prevent and control your high blood pressure.
Your blood pressure is high if it is over 120/80, which is the normal level of blood pressure. There are many everyday lifestyle habits that raise your pressure that you might not be aware of. One of those is being overweight. If you are overweight you are at a greater risk of developing high blood pressure.
Try to start a healthy diet or start exercising. Even losing a measly ten pounds can help you drastically and keep your blood pressure normal. Physical inactivity is also another lifestyle habit that causes many Americans to develop high blood pressure.