Healthy cooking methods

Stir frying and sauteing with olive oil or canola oil are both great methods, as you shouldn't dip your food in batter and fry it anymore. If you cook chicken, remove the skin and bake it in the oven in foil.


Instead of frying your fish you should always bake it. Steaming your vegetables can help maintain the most nutrients. You should use cream sauces or lots of butter anymore either. When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings.

As you make the proper changes to your diet, keep in mind that it takes time for them to become habits. Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.

19 comments:

kamagra said...

Thanks for such tips I do follow most of the tips in cooking my dishes And I totally agree with you what you have said about healthy eating and preparing it.

Love said...

Uhhhh I love cooking too. Thanks for advices.

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Love the idea of baking instead of frying

mg-method said...

I want to cook healthy but I don't know any recipes

Domain India said...

Now a day, everyone likes colorful and tasty food not a healthy food. No one care about health but you have done it.

Dave Velasco said...

I am a cooking enthusiasts and I really want to learn more about cooking. Different techniques and strategies on cooking foods, etc. But of course, cooking must also be safe. I usually recommend my friends to get their own personal food hygiene certification to make the food they are cooking are safe for the ones who will eat their food.

generic drugs said...

wow its great idea of cooking.well for me its interesting i like cooking tasty foods..but in good mood.! thanks for sharing this advice through post its interesting reading this post!

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