Instead of frying your fish you should always bake it. Steaming your vegetables can help maintain the most nutrients. You should use cream sauces or lots of butter anymore either. When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings.
As you make the proper changes to your diet, keep in mind that it takes time for them to become habits. Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.
15 comments:
Thanks for such tips I do follow most of the tips in cooking my dishes And I totally agree with you what you have said about healthy eating and preparing it.
Uhhhh I love cooking too. Thanks for advices.
Thanks for an insightful post. These tips are really helpful. Again thanks for sharing your knowledge with us.Keep up the good work.
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Love the idea of baking instead of frying
I want to cook healthy but I don't know any recipes
Now a day, everyone likes colorful and tasty food not a healthy food. No one care about health but you have done it.
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