Health is the thing???


Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health.


So what adds health into your life? I have boiled it down to 7 simple things.

1. Listening to your inner knowing - that gut feeling, instinctual response type knowing everyone has - listen to it
2. Rest - and not just sleeping, actually resting, which can be sleep.
3. Breathing Fresh Air - breathe in fresh air deep and fully every day
4. Food and Water - everyone is different, make sure whatever you choose to eat or drink is fresh and pure. No one diet is right for every one.
5. Sunlight - get healthy amounts of it
6. Activity - both physical and mental activity. The best form of activity is the one you will actually do. And it doesn't have to be the same thing every day.
7. Consciousness - being conscious or aware as you are doing all of the above and living your life

9 comments:

kids clothing said...

Health is really the thing to be considered in our life. Having a healthy body and mind is such a great pleasure that everyone should be taking care of.

Gasas said...

Interesting idea, never seen like that before. Please keep your information contionue,
http://www.gasas.com.es/
Gasas

Tensiometros said...

Amazing blog, I had not thought of yet in the network occur.
http://www.tensiometros-tienda.com/
Tensiometros

Vendas said...

Excellent post however I was wondering if you could write a little more on this topic
http://www.vendas.com.es/
Vendas

Botiquin said...

I like what you guys are doing. Such smart work and reporting! Carry on with the excellent works guys. I have incorporated you guys to my blogroll. I think it will improve the value of my web site.
http://www.botiquin-de-primeros-auxilios.es/
Botiquin

Totclinic said...

That is a wonderful issue, I am very willing to read this publication, and I consent with the opinions of this submission. I think this is the best view. I will do something after reading it.
http://www.totclinic.es/
Totclinic

dental services in costa mesa ca said...

Hey man you got the best steps for providing proper guidance. this is really nice. Health is a state of physical and mental well-being necessary to live a meaningful, pleasant and productive life. Thanks, the mental well-being is necessary for the patient to be healthy.

ARTICLE WRITER said...

This is really an excellent Blog ; and very informative information there - I've read. Really very useful all of them. I like them a lot. Hope - we'll get more this type of information in future days. Thanks.

For any kind of SEO / Content Writing / Article Writing Services - contact with me...

satheeshkumar said...

Thanks for sharing this information.Natural beauty tips click here for easy and simple home made beauty tips with out side effects.

Custom Search

LinkWithin

Related Posts with Thumbnails

HEALTH TIPS QUICK INFO

How to burn off belly fat

Get here: Burn The Fat, Feed The Muscle or
here: 7 Day Belly Blast Diet

A fantastic method to discover how to burn off belly fat may be to recognize that sit-ups and ab crunches on their own are not that effective all on their own! You'll have to work out the entire body, and you are able to try this by integrating body weight exercises and strength training exercises within your workout routine. Furthermore, stomach crunches are known to tone your upper abdominals and leg raises are recognized to shape your lower abdominal muscles, so in case you do these with the correct nutrition and workout schedules, you will be fit very quickly!

Just Info Tips Around The World Headline

Exercise calorie counter

The first calorie counter shown below calculates how many calories you have burned depending on your weight and how many miles you have run. Health studies have shown that heavier people burn more calories when they are exercising, than lighter people. Hence the reason you need to type your current weight into the exercise calorie calculator below.
Your
Wgt(lbs)
Miles
run
Calories
burned
My Comment

Calorie Counter provided FREE by Hypergurl

MY FB'S FAN,LIKE ME PLEASE