Cara mengelakkan penyakit kencing manis

 

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Cara untuk mengelakkan penyakit kencing manis.

Kurangkan Pengambilan Gula
Kurangkan penggunaan gula dalam makanan dan minuman harian

Lakukan Aktiviti Fizikal
Bersenam secara berkala seperti berjalan kaki, berlari, atau berenang.

Ambil Makanan Berserat Tinggi
Makan lebih banyak sayur-sayuran, buah-buahan, bijirin penuh, dan kekacang.
 

Minum Air Kosong
Elakkan minuman bergula dan pilih air kosong sebagai minuman utama.

Pilih Makanan Bijirin Penuh
Gantikan roti putih dan pasta dengan pilihan bijirin penuh.

Kawal Berat Badan
Kekalkan berat badan yang sihat melalui diet seimbang dan senaman.

Elakkan Makanan Berlemak dan Karbohidrat Halus

Kurangkan makanan seperti roti putih, pasta, dan minuman berkarbonat.

Amalkan Gaya Hidup Sihat
Tidur yang cukup, kurangkan tekanan, dan tidak merokok.

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Bahaya menghisap vape

 

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Berikut adalah nota mengenai bahaya menghisap vape:

Bahaya Menghisap Vape

1. Tidak 100% Selamat

   • Vape sering dianggap sebagai alternatif yang lebih selamat berbanding rokok biasa, namun ini tidak benar. Vape mengandungi nikotin, perasa, dan bahan kimia lain yang boleh memudaratkan kesihatan¹.

2. Kesan Buruk pada Jantung dan Paru-paru

   • Nikotin dalam vape boleh menyebabkan ketagihan, meningkatkan tekanan darah, dan memacu adrenalin yang boleh meningkatkan kadar denyutan jantung serta risiko serangan jantung¹².

3. Risiko Penyakit Paru-paru

   • Penggunaan vape boleh menyebabkan penyakit paru-paru seperti EVALI (E-Cigarette or Vaping Product Use-Associated Lung Injury) yang menunjukkan gejala serius dan komplikasi kesihatan¹².

4. Bahaya Asap Vape

   • Asap vape mengandungi partikel nikotin ultra-halus, senyawa polutan organik, dan hidrokarbon yang berpotensi karsinogenik. Ini boleh memburukkan masalah pernafasan seperti asma dan meningkatkan risiko kanser².

5. Kesan pada Sistem Imunisasi

   • Cecair vape mengandungi bahan kimia yang boleh menurunkan sistem imunisasi badan dan menyebabkan kerosakan pada sel paru-paru, otak, dan lapisan kulit³.

6. Risiko kepada Orang Sekeliling

   • Asap vape juga berbahaya kepada orang di sekeliling, terutamanya kanak-kanak dan wanita hamil. Ia boleh menyebabkan masalah kesihatan seperti berat badan lahir rendah pada bayi dan risiko penyakit paru-paru pada kanak-kanak².

Kesimpulan

Menghisap vape bukanlah alternatif yang selamat kepada merokok. Ia membawa pelbagai risiko kesihatan yang serius kepada pengguna dan orang di sekeliling. Oleh itu, adalah penting untuk menjauhi tabiat ini demi kesihatan yang lebih baik.

Jika ada apa-apa lagi yang anda ingin tahu atau perlukan bantuan, jangan segan untuk bertanya! 😊

¹: eCentral ²: Hello Sehat ³: MKN

Tips to stop smoking (video)

 Tips to stop smoking 

What is heart attack

 A heart attack, also known as a myocardial infarction, occurs when the blood flow to a part of the heart muscle is blocked, usually by a blood clot.

This blockage prevents oxygen and nutrients from reaching that part of the heart, which can cause damage to the heart muscle.

 Common symptoms include chest pain or discomfort, shortness of breath, nausea, cold sweats, and pain in the arms, neck, jaw, or back. 

It's a medical emergency that requires immediate attention to minimize damage to the heart muscle and improve the chances of recovery.

Stop smoking

 Here are some tips to help you stop smoking:

1. **Set a Quit Date:** Choose a specific date to quit smoking. This can give you a target to work towards and mentally prepare for the change.

2. **Identify Triggers:** Recognize situations, emotions, or activities that trigger your urge to smoke. Try to avoid or manage these triggers.

3. **Replace Habits:** Replace the smoking habit with healthier alternatives, such as chewing gum, snacking on fruits, or engaging in physical activity.

4. **Seek Support:** Let your friends, family, and coworkers know about your goal to quit smoking. Their support and encouragement can be valuable.

5. **Consider Nicotine Replacement Therapy:** Nicotine gum, patches, or lozenges can help manage nicotine cravings as you gradually reduce your dependence.

6. **Stay Busy:** Engage in activities that keep your mind and hands occupied, reducing the focus on smoking.

7. **Join a Support Group:** Connecting with others who are also trying to quit can provide a sense of community and understanding.

8. **Practice Stress Management:** Find healthy ways to manage stress, like deep breathing, meditation, or exercise.

9. **Reward Yourself:** Set up a reward system for milestones reached, like a treat or a small gift.

10. **Visualize Success:** Imagine the benefits of quitting, such as improved health, better breathing, and saving money.

11. **Avoid Smoking Triggers:** Remove smoking-related items from your environment, such as ashtrays and lighters.

12. **Stay Persistent:** Relapses can happen. If you slip up, don't get discouraged. Learn from the experience and continue your efforts to quit.

Remember, quitting smoking is a process that might take time. If you find it challenging, consider seeking professional help from a doctor or a counselor. They can provide tailored advice and support to increase your chances of success.

Coronavirus vaccine side effects....

 Coronavirus vaccine side effects

Reported side effects to COVID-19 vaccines have mostly been mild to moderate and short-lasting. They include:

• fever
• fatigue
• headache
• muscle pain
• chills
• diarrhoea
• pain at the injection site

continue....

Covid-19 - Boleh membiak dalam hidung, individu divaksin masih boleh dilindungi - Dr Noor Hisham

Bukan sahaja boleh menular dalam tempoh lima hingga 15 saat serta tersebar melalui udara, kajian terkini mendapati varian Delta COVID-19 lebih ganas apabila boleh membiak di dalam hidung individu yang sudah menerima vaksin

BACAAN SETERUSNYA....

Acne skin problem

Acne skin problem

Acne, one in every of the most common skin drawback that ails the human kind regardless of the age,caste,colour gender etc. Acne is a tremendously embarrassing and burdensome problem. Acne can be defined, as red eruptions on the skin your time filled with a white substance, is itchy and conjointly painful. It could be a drawback on which we have a tendency to do not have our control.

There are completely different ways in which to treat acne .one will o for medication from a skin specialist or one will additionally attempt home or natural remedies. Natural remedies are less time consuming, less costly, and have no aspect effects. It solely requires a little a lot of patience because the routine has got to be followed diligently to urge rid of the matter once and for all.