Berikut adalah 5 diet dan cara pemakanan yang sesuai untuk pesakit muda kencing manis

 Berikut adalah 5 diet dan cara pemakanan yang sesuai untuk pesakit muda kencing manis:

1. Pilih Karbohidrat yang Sihat

Ambil karbohidrat kompleks seperti beras perang, oat, roti gandum penuh, dan quinoa.

Elakkan karbohidrat ringkas seperti gula, kek, dan pastri.

Kawal saiz hidangan untuk mengelakkan kenaikan gula darah mendadak.


2. Kawal Pengambilan Gula

Gantikan gula biasa dengan pemanis semula jadi seperti stevia.

Kurangkan makanan dan minuman manis seperti minuman bergas, jus pek, dan aiskrim.


3. Ambil Protein Berkualiti Tinggi

Pilih protein rendah lemak seperti ikan, ayam tanpa kulit, tauhu, tempe, atau kekacang.

Elakkan daging berlemak dan makanan bergoreng.


4. Masukkan Serat dalam Diet

Makan lebih banyak sayur-sayuran hijau seperti bayam, sawi, dan brokoli.

Pilih buah-buahan yang rendah gula seperti epal hijau, beri, atau jambu batu.

Serat membantu melambatkan penyerapan gula ke dalam darah.


5. Pengambilan Lemak Sihat

Gunakan minyak zaitun atau minyak kelapa dara untuk memasak.

Pilih lemak sihat dari sumber seperti avocado, kacang badam, dan biji chia.

Elakkan makanan tinggi lemak tepu dan trans seperti kerepek dan makanan segera.


Tambahan:

Kawal Masa Makan
Makan secara berkala dalam jumlah kecil untuk menstabilkan gula darah.

Minum Air Secukupnya
Kekalkan hidrasi dengan minum air kosong.


Nota: Sentiasa rujuk pakar diet atau doktor untuk memastikan pelan pemakanan sesuai dengan keperluan individu.

hilangkan sakit kepala

 Ada beberapa cara yang boleh membantu mengurangkan atau menghilangkan sakit kepala:

1. **Rehat yang Cukup**: Tidur dan rehat yang mencukupi boleh membantu melegakan sakit kepala.
2. **Minum Air**: Pastikan anda sentiasa terhidrat. Kekurangan air dalam badan boleh menyebabkan sakit kepala.

Tips untuk pengidap darah tinggi

 Bagi penghidap darah tinggi, ada beberapa perkara yang perlu dielakkan untuk menjaga kesihatan:

1. **Makanan tinggi garam**: Kurangkan pengambilan makanan yang tinggi garam seperti makanan segera dan snek masin.
2. **Makanan tinggi lemak**: Hindari makanan berlemak tinggi seperti makanan bergoreng dan makanan segera.

Cara mengelakkan penyakit kencing manis

 

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Cara untuk mengelakkan penyakit kencing manis.

Kurangkan Pengambilan Gula
Kurangkan penggunaan gula dalam makanan dan minuman harian

Lakukan Aktiviti Fizikal
Bersenam secara berkala seperti berjalan kaki, berlari, atau berenang.

Ambil Makanan Berserat Tinggi
Makan lebih banyak sayur-sayuran, buah-buahan, bijirin penuh, dan kekacang.
 

Minum Air Kosong
Elakkan minuman bergula dan pilih air kosong sebagai minuman utama.

Pilih Makanan Bijirin Penuh
Gantikan roti putih dan pasta dengan pilihan bijirin penuh.

Kawal Berat Badan
Kekalkan berat badan yang sihat melalui diet seimbang dan senaman.

Elakkan Makanan Berlemak dan Karbohidrat Halus

Kurangkan makanan seperti roti putih, pasta, dan minuman berkarbonat.

Amalkan Gaya Hidup Sihat
Tidur yang cukup, kurangkan tekanan, dan tidak merokok.

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Bahaya menghisap vape

 

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Berikut adalah nota mengenai bahaya menghisap vape:

Bahaya Menghisap Vape

1. Tidak 100% Selamat

   • Vape sering dianggap sebagai alternatif yang lebih selamat berbanding rokok biasa, namun ini tidak benar. Vape mengandungi nikotin, perasa, dan bahan kimia lain yang boleh memudaratkan kesihatan¹.

2. Kesan Buruk pada Jantung dan Paru-paru

   • Nikotin dalam vape boleh menyebabkan ketagihan, meningkatkan tekanan darah, dan memacu adrenalin yang boleh meningkatkan kadar denyutan jantung serta risiko serangan jantung¹².

3. Risiko Penyakit Paru-paru

   • Penggunaan vape boleh menyebabkan penyakit paru-paru seperti EVALI (E-Cigarette or Vaping Product Use-Associated Lung Injury) yang menunjukkan gejala serius dan komplikasi kesihatan¹².

4. Bahaya Asap Vape

   • Asap vape mengandungi partikel nikotin ultra-halus, senyawa polutan organik, dan hidrokarbon yang berpotensi karsinogenik. Ini boleh memburukkan masalah pernafasan seperti asma dan meningkatkan risiko kanser².

5. Kesan pada Sistem Imunisasi

   • Cecair vape mengandungi bahan kimia yang boleh menurunkan sistem imunisasi badan dan menyebabkan kerosakan pada sel paru-paru, otak, dan lapisan kulit³.

6. Risiko kepada Orang Sekeliling

   • Asap vape juga berbahaya kepada orang di sekeliling, terutamanya kanak-kanak dan wanita hamil. Ia boleh menyebabkan masalah kesihatan seperti berat badan lahir rendah pada bayi dan risiko penyakit paru-paru pada kanak-kanak².

Kesimpulan

Menghisap vape bukanlah alternatif yang selamat kepada merokok. Ia membawa pelbagai risiko kesihatan yang serius kepada pengguna dan orang di sekeliling. Oleh itu, adalah penting untuk menjauhi tabiat ini demi kesihatan yang lebih baik.

Jika ada apa-apa lagi yang anda ingin tahu atau perlukan bantuan, jangan segan untuk bertanya! 😊

¹: eCentral ²: Hello Sehat ³: MKN

Tips to stop smoking (video)

 Tips to stop smoking 

What is heart attack

 A heart attack, also known as a myocardial infarction, occurs when the blood flow to a part of the heart muscle is blocked, usually by a blood clot.

This blockage prevents oxygen and nutrients from reaching that part of the heart, which can cause damage to the heart muscle.

 Common symptoms include chest pain or discomfort, shortness of breath, nausea, cold sweats, and pain in the arms, neck, jaw, or back. 

It's a medical emergency that requires immediate attention to minimize damage to the heart muscle and improve the chances of recovery.

Stop smoking

 Here are some tips to help you stop smoking:

1. **Set a Quit Date:** Choose a specific date to quit smoking. This can give you a target to work towards and mentally prepare for the change.

2. **Identify Triggers:** Recognize situations, emotions, or activities that trigger your urge to smoke. Try to avoid or manage these triggers.

3. **Replace Habits:** Replace the smoking habit with healthier alternatives, such as chewing gum, snacking on fruits, or engaging in physical activity.

4. **Seek Support:** Let your friends, family, and coworkers know about your goal to quit smoking. Their support and encouragement can be valuable.

5. **Consider Nicotine Replacement Therapy:** Nicotine gum, patches, or lozenges can help manage nicotine cravings as you gradually reduce your dependence.

6. **Stay Busy:** Engage in activities that keep your mind and hands occupied, reducing the focus on smoking.

7. **Join a Support Group:** Connecting with others who are also trying to quit can provide a sense of community and understanding.

8. **Practice Stress Management:** Find healthy ways to manage stress, like deep breathing, meditation, or exercise.

9. **Reward Yourself:** Set up a reward system for milestones reached, like a treat or a small gift.

10. **Visualize Success:** Imagine the benefits of quitting, such as improved health, better breathing, and saving money.

11. **Avoid Smoking Triggers:** Remove smoking-related items from your environment, such as ashtrays and lighters.

12. **Stay Persistent:** Relapses can happen. If you slip up, don't get discouraged. Learn from the experience and continue your efforts to quit.

Remember, quitting smoking is a process that might take time. If you find it challenging, consider seeking professional help from a doctor or a counselor. They can provide tailored advice and support to increase your chances of success.

Coronavirus vaccine side effects....

 Coronavirus vaccine side effects

Reported side effects to COVID-19 vaccines have mostly been mild to moderate and short-lasting. They include:

• fever
• fatigue
• headache
• muscle pain
• chills
• diarrhoea
• pain at the injection site

continue....

Covid-19 - Boleh membiak dalam hidung, individu divaksin masih boleh dilindungi - Dr Noor Hisham

Bukan sahaja boleh menular dalam tempoh lima hingga 15 saat serta tersebar melalui udara, kajian terkini mendapati varian Delta COVID-19 lebih ganas apabila boleh membiak di dalam hidung individu yang sudah menerima vaksin

BACAAN SETERUSNYA....

Acne skin problem

Acne skin problem

Acne, one in every of the most common skin drawback that ails the human kind regardless of the age,caste,colour gender etc. Acne is a tremendously embarrassing and burdensome problem. Acne can be defined, as red eruptions on the skin your time filled with a white substance, is itchy and conjointly painful. It could be a drawback on which we have a tendency to do not have our control.

There are completely different ways in which to treat acne .one will o for medication from a skin specialist or one will additionally attempt home or natural remedies. Natural remedies are less time consuming, less costly, and have no aspect effects. It solely requires a little a lot of patience because the routine has got to be followed diligently to urge rid of the matter once and for all.

Avoiding Foods While Breast Feeding

Avoiding Foods While Breast Feeding

Many women find that they can eat whatever they may like during breast feeding. Even though it's true that some stongly favored foods can change the taste of your milk, many babies seem to enjoy the varieties of breast milk flavors.

Occasionally, your baby may get cranky at the breast after you eat certain foods. If you notice this happening, simply avoid that particular food. The most common offenders duing breast feeding include chocolate, spices, citrus fruits, garlic, chili, lime, gassy vegetables, and fruits with laxative type effects, such as prunes and cherries. You can have a cup or two of coffee a day, although too much caffeine can interfere with your baby's sleep and even make him or her cranky.

DOA hindari penyakit berjangkit CORONAVIRUS

DOA hindari penyakit berjangkit CORONAVIRUS

BuatJer Studio - VlogAku - Pasar Kedai Payang, Kuala Terengganu

VLOGaku - MY 6x6 RC TRUCK - Pantai PAKA, Dungun, Terengganu

TeganungKite - Vlog Aku - Pantai Kg Tanjung, Batu Rakit, Kuala Nerus,Ter...

TeganungKite - Vlog Aku - Pantai Batu Pelanduk, Dungun, Terengganu

Penyakit Tangan, Kaki dan Mulut (Hand, Foot and Mouth Disease, HFMD)

How To Get Rid Of Pimples With Natural Acne Cure Remedies?

How To Get Rid Of Pimples With Natural Acne Cure Remedies? - By: Jonthan Wilder

When the oil glands of the skin are affected, acne comes up. The pores on your skin are connected to the oil glands under the skin through canals, called follicles. The oily substance of the glands created by these glands is called sebum. When the follicles are blocked, pimples grow. Most of the pimples grow on the face. Soon after the pimples make its appearance, it is very urgent for the sufferers to know how to get rid of pimples immediately.

How acne develops?

Sometimes, the hair, sebum, and skin cells bunched up together into a block, the bacteria swells. Then when the block set up breaking down, pimple starts growing. There are different types of pimples that need natural acne cure remedies before it is too late to take care. The most common types of pimples are :

1. Whiteheads: Stays under the skin
2. Blackheads: Stays on the surface of the skin
3. Papules: Looks Like a pink tender wallop
4. Pustules: Looks red at the bottom with pus on the top and pus on the top
5. Nodules: Large, solid and painful, pimples deep in the skin
6. Cysts: Deep, aching, filled with pus can be the source of scars

TO prevent heartburn

QUOTE

"Practicing portion-control techniques such as mindful eating and eating slowly can greatly assist in preventing heartburn," Kooi said. Also, "wait at least two to three hours after eating before lying down to allow adequate time for the food to digest.

Consider purchasing a special wedge pillow designed to assist with sleeping on an incline, thereby reducing the risk of bedtime heartburn," Kooi said.