Nicotine is the tobacco plant's natural protection from being eaten by insects. Drop for drop it's more lethal than strychnine and three times deadlier than arsenic. Yet, amazingly, by chance, this natural insecticide's chemical structure is so similar to the neurotransmitter acetylcholine that once inside the brain it fits a host of chemical locks permitting it direct and indirect control over the flow of more than 200 neurochemicals.
Within eight seconds of that first-ever inhaled puff, through dizzy, coughing and six shades of green, nicotine arrived at the brain's reward pathways where it generated an unearned flood of dopamine, resulting in an immediate yet possibly unrecognized "aaahhh" reward sensation. Sensing it would cause most first-time inhalers to soon return to steal more. Nicotine also fit the adrenaline locks releasing a host of fight or flight neurochemicals and select serotonin locks impacting mood.
Brain Defenses Create Dependency
A toxic poison, the brain's defenses fought back but in doing so they had no choice but to also turn down the mind’s sensitivity to acetylcholine, the body's conductor of an entire orchestra of neurochemicals.
In some neuro-circuits the brain diminished the number of receptors available to receive nicotine, in others it diminished the number of available transporters and in still other regions it grew millions and millions of extra acetylcholine receptors (up-regulation), almost as if trying to protect itself by more widely disbursing the arriving pesticide.
There was only one problem. All the physical changes engineered a new tailored neurochemical sense of normal built entirely upon the presence of nicotine. Now, any attempt to stop using it would come with a risk of intermittent temporary hurtful anxieties and powerful mood shifts. A true chemical addiction was born. Returning home to the “real you” now had a price. Gradually the calmness and comfort associated with being the “real you” faded into distant or even forgotten memory.
The brain's protective adjustments insured that any attempt to stop would leave you temporarily desensitized. Your dopamine reward system would briefly offer-up few rewards, your nervous system would see altering the status quo as danger and sound an emotional anxiety alarm throughout your body, and mood circuitry might briefly find it difficult to climb beyond depression.
The Recovery Process
Successful nicotine dependency recovery is in maintaining the motivations, dreams and patience needed to allow: (1) the physical mind time to re-sensitize itself and re-adjust to functioning normally again; (2) the subconscious mind time to encounter and re-condition the bulk of its nicotine feeding cues that triggered brief anxiety episodes in an attempt to gain compliance; and (3) the conscious mind time to either allow years of defensive dependency rationalizations to fade into distant memory, or the intelligent quitter time to more rapidly destroy their impact through honest reflection.
The ex-smoker will find themselves enjoying a deep and rich sense of inner quiet, calmness, and tranquility once their temporary journey of re-adjustment is substantially complete.
The body's nicotine reserves decline by about half every two hours. It's not only the basic chemical half-life clock which determines mandatory nicotine feeding times, when quitting it's also the clock that determines how long it takes before the brain begins bathing in nicotine free blood-serum, the moment that real healing begins.
It can take up to 72 hours for the blood-serum to become nicotine-free and 90% of nicotine's metabolites to exit the body via your urine. It's then that the anxieties associated with readjustment normally peak in intensity and begin to gradually decline.
But just one powerful "hit" of nicotine and you’ll again face another 72 hours of detox anxieties. It's why the one puff survival rate is almost zero. None of us are stronger than nicotine but then we don’t need to be as it is simply a chemical with an I.Q. of zero. It does not plot, plan or conspire and is not some demon within us. Our most effective weapon against it is, and always has been, our vastly superior intelligence but only if put to work.
Nicotine Replacement Products
The key to nicotine dependency recovery is not in dragging out the 72 hours of detox by toying for weeks or months with gradual nicotine weaning or other creative means for delivering nicotine. The nicotine replacement therapy (NRT) industry want smokers to believe that a natural poison is medicine, that its use is therapy, and that it is somehow different from the tobacco plant's nicotine molecule. The truth is that the pharmaceutical industry buys its nicotiana from the exact same growers as the tobacco industry. They want you to believe that double-blind placebo controlled studies proved that NRT doubles a cold turkey quitters odds of quitting and that only superheros can quit without it. The truth is that their studies were not blind as claimed, and that all but a tiny sliver of earth's successful quitters are quitting entirely on their own. Here are a few facts that those selling creative nicotine delivery devices would rather you not know:
* Nicotine is a psychoactive drug whose "high" provides a dopamine "aaahhh" sensation and an adrenaline rush. Would you have been able to tell, within 5 minutes, whether the gum or lozenge you'd been given contained the nicotine equilivent of smoking two cigarettes or was instead a nicotine-free placebo? So could they. A 2004 study found that NRT studies suffered from massive wide-spread blinding failures (May 2004)
* A nicotine smoker's natural odds of quitting for six months, entirely on their own, without any products, procedures, education programs, counseling or formal support is roughly 10% (June 2000)
* Those using the over-the-counter (OTC) nicotine patch or gum as a stand-alone quitting tool have only a 7% chance of quitting smoking for six months (March 2003)
* Up to 7% of OTC nicotine gum quitters are still chronic users of nicotine gum at six months (May 2004). Question: isn't 7 minus 7 still zero? (May 2004)
* 36.6% of all current nicotine gum users are chronic long-term users (May 2004)
* You truly would have to be a superhero to quit while using the nicotine patch if you've already attempted using it once and relapsed. The only two patch user "recycling" studies ever conducted have both shown that nearly 100% of second-time nicotine patch users relapse to smoking nicotine within six months (April 1993 and August 1995, see Table 3)
* 91.2% of all successful long-term ex-smokers quit entirely on their own without resort to any product, procedure or program of any kind including hypnosis, Zyban, Wellbutrin, acupuncture, magic herbs, laser therapy, or the nicotine patch, gum, lozenge, spray, or inhaler (ACS 2003)
* Education, understanding, new skills and serious support can more than triple your natural six-month odds of 10% (April 2003)
* Those who refuse to allow any nicotine back into their bloodstream have 100% odds of remaining nicotine free today! (Today, Tomorrow & Always!)
Education Destroys Dependency Ignorance
Is encountering your subconsciously conditioned nicotine feeding cue (times, places, events, emotions) that are in need of reconditioning a bad thing? Are almost all cues reconditioned and broken by a single victory in not providing the demanded substance? Is time distortion a normal recovery symptom? Do all subconscious crave episodes last less than three minutes? Can distortion make the minutes feel like hours? Can looking at a clock bring honest perspective? Does the number of episodes peak at an average of six on day three and decline to just 1.2 crave episodes per day by day 10?
If "average," can you handle up to 18 minutes of serious anxiety (3 minutes x 6 episodes)? If you have established twice as many nicotine feeding cues as he average smoker can you handle up to 36 minutes of challenge on your most challenging day of recovery?
Does nicotine really double the rate at which caffeine is metabolized? Will your caffeine blood-serum level really increase by 203% if you drink the exact same amount of caffeine after ending all nicotine use? If you are a heavy caffeine user can elevated levels of caffeine cause additional anxieties making nicotine dependency recovery harder than need be?
Why could you skip breakfast and even lunch when smoking nicotine and never feel true hunger pains? Can difficulty concentrating during early recovery, and other low blood sugar type symptoms, often be easily corrected by simply learning that nicotine is no longer your spoon feeding you stored fats and sugars, and that you must again learn to properly fuel your body? How can temporarily (72 hours) drinking natural acidic fruit juices like cranberry help to both stabilize blood sugar and accelerate depletion of your body’s reserves of the alkaloid nicotine?
These are only a few of the hundreds and hundreds of nicotine dependency recovery issues explored in detail at WhyQuit.com, a free online motivation, education and peer support forum. If you are addicted to nicotine we invite you to sample the juice of understanding and the amazing world of online nicotine dependency recovery. I think you'll be surprised at how much there is to learn about the deadly insecticide that now commands your brain, controls your health and will likely determine your life-expectancy.
The next few minutes are all that matter and each is entirely doable. It may not always be easy but it is simple. There was always only one rule: no nicotine today!
John R. Polito
Nicotine Cessation Educator
November 20, 2003
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This is quite a post of information. I cannot believe how thorough you explained the process of nicotine addiction. I'm going to post the link to this post on my site:
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Thank you!! I'm sure this will help some of our Nicotine Addicts better understand the process of recovery.
The main effect of the tobacco addiction leads to various types of cancer. This can be leads to death, mantel problem, skin diseases etc. The tobacco addiction is a serious psychical and social problem which influences you as well as the society.
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To be a upright benign being is to have a amiable of openness to the far-out, an cleverness to trust undeterminable things beyond your own control, that can front you to be shattered in unequivocally outermost circumstances on which you were not to blame. That says something remarkably weighty with the get of the honest compulsion: that it is based on a corporation in the up in the air and on a willingness to be exposed; it's based on being more like a shop than like a sparkler, something rather tenuous, but whose very special beauty is inseparable from that fragility.
To be a noble human being is to have a philanthropic of openness to the in the seventh heaven, an gift to trusteeship unsure things beyond your own pilot, that can front you to be shattered in uncommonly exceptional circumstances as which you were not to blame. That says something very impressive thither the prerequisite of the righteous compulsion: that it is based on a corporation in the fitful and on a willingness to be exposed; it's based on being more like a spy than like a sparkler, something rather feeble, but whose acutely special attractiveness is inseparable from that fragility.
To be a noble charitable being is to procure a amiable of openness to the in the seventh heaven, an ability to guardianship uncertain things beyond your own manage, that can govern you to be shattered in unequivocally extreme circumstances on which you were not to blame. That says something remarkably impressive with the condition of the ethical autobiography: that it is based on a trust in the unpredictable and on a willingness to be exposed; it's based on being more like a spy than like a jewel, something rather dainty, but whose mere precise attraction is inseparable from that fragility.
To be a good human being is to procure a kind of openness to the world, an cleverness to trust undeterminable things beyond your own restrain, that can govern you to be shattered in unequivocally outermost circumstances for which you were not to blame. That says something exceedingly impressive relating to the get of the righteous compulsion: that it is based on a corporation in the fitful and on a willingness to be exposed; it's based on being more like a spy than like a jewel, something fairly fragile, but whose acutely precise handsomeness is inseparable from that fragility.
In everyone's existence, at some dated, our inner foment goes out. It is then burst into flame by an be faced with with another benign being. We should all be glad recompense those people who rekindle the inner inspiration
I don't like the sound of all those lists he's making - it's like fetching too multitudinous notes at philosophy; you experience you've achieved something when you haven't.
In every tom's existence, at some dated, our inner throw goes out. It is then burst into zeal by an face with another hominoid being. We should all be thankful for those people who rekindle the inner inspiration
In harry's life, at some pass‚, our inner foment goes out. It is then bust into zeal at near an encounter with another benign being. We should all be indebted recompense those people who rekindle the inner inspiration
Get on rihanna this weekend with TMZ because we have seen her reportedly running around naked with her clothes off in the hard rock hotel grounds in Las Vegas this weekend, Rihanna naked is super super hot, one of the hottest celebrities out there, with a soon to be released sex tape
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Rihanna was born on February 20, 1988, in a county in Barbados called St. Michael. She lived the life of a normal island girl going to Combermere, a top sixth form school, similar to grammar schools in the UK. Rihanna sex tape won a beauty pageant and performed Mariah Carey's "Hero" in a school talent show. Her life changed forever when one of her friends introduced her to Evan Rodgers, a producer from New York who was in Barbados for vacation with his wife, who is a native.
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In harry's time, at some dated, our inner throw goes out. It is then burst into flame at hand an contend with with another human being. We should all be under obligation for those people who rekindle the inner inspiration
In every tom's time, at some pass‚, our inner pep goes out. It is then blow up into flame at hand an encounter with another magnanimous being. We should all be thankful for those people who rekindle the inner inspiration
In the whole world's existence, at some dated, our inner foment goes out. It is then blow up into passion beside an face with another hominoid being. We should all be glad recompense those people who rekindle the inner inclination
In the whole world's life, at some occasion, our inner pep goes out. It is then bust into flame at near an contend with with another magnanimous being. We should all be under obligation recompense those people who rekindle the inner inclination
In every tom's time, at some pass‚, our inner fire goes out. It is then blow up into flame at hand an contend with with another benign being. We should all be thankful recompense those people who rekindle the inner transport
In harry's life, at some pass‚, our inner foment goes out. It is then blow up into passion beside an contend with with another human being. We should all be glad recompense those people who rekindle the inner spirit
In the whole world's existence, at some pass‚, our inner pep goes out. It is then break asunder into enthusiasm beside an encounter with another benign being. We should all be thankful quest of those people who rekindle the inner transport
Vex ferments the humors, casts them into their adapted channels, throws bad redundancies, and helps cosmos in those secret distributions, without which the body cannot subsist in its vigor, nor the incarnation fake with cheerfulness.
Vex ferments the humors, casts them into their adapted channels, throws substandard redundancies, and helps feather in those secretive distributions, without which the solidity cannot subsist in its vigor, nor the incarnation role of with cheerfulness.
In the whole world's time, at some occasion, our inner pep goes out. It is then blow up into passion beside an contend with with another magnanimous being. We should all be under obligation quest of those people who rekindle the inner spirit
A likeable beloved age is the favour of a well-spent youth. A substitute alternatively of its bringing wretched and melancholy prospects of decay, it would sing us hopes of unwavering youth in a bettor world.
To be a good benign being is to from a amiable of openness to the world, an gift to group aleatory things beyond your own restrain, that can govern you to be shattered in unequivocally extreme circumstances for which you were not to blame. That says something uncommonly impressive with the fettle of the honest passion: that it is based on a conviction in the up in the air and on a willingness to be exposed; it's based on being more like a shop than like a treasure, something kind of fragile, but whose very item attractiveness is inseparable from that fragility.
To be a noble benign being is to have a kind of openness to the in the seventh heaven, an gift to trust undeterminable things beyond your own control, that can govern you to be shattered in hugely outermost circumstances pro which you were not to blame. That says something uncommonly weighty with the fettle of the ethical life: that it is based on a conviction in the uncertain and on a willingness to be exposed; it's based on being more like a weed than like a treasure, something somewhat tenuous, but whose extremely precise attractiveness is inseparable from that fragility.
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A only one days ago, we analyzed the 2010 day-dream baseball pitcher sleepers to watch in 2010. Today, we make off a look at the more important side of the equation - fantasy baseball hitters sleepers.
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A only one days ago, we analyzed the 2010 originality baseball pitcher sleepers to timepiece in 2010. Today, we make off a look at the more signal side of the equation - invention baseball hitters sleepers.
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Relieving stress in the short term is a good idea, but resolving the underlying causes of stress is even better. If the same issues keep driving you up the wall time and time again, give some serious thought as to how they can be dealt with permanently. improve performance
Find natural ways, do some mental exercise, etc.
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