Do not worry about health and death, just get on with your life and enjoy it. Start you research for great health tips by viewing selection of articles and recommended health for Healthy Lifestyle.tips for best lifestyle,top tips for better lifestyle,health tips search for best lifestyle,healthforlifestyle,healthy lifestyle and Healthy Aging
You Can Quit Smoking
Tips for the First Week
Nicotine is a powerful addiction. If you have tried to quit, you know how hard it can be. People who are trying to quit smoking go through both physical and psychological withdrawal. Here are some tips for quitting.
Cravings
Drink a lot of liquids, especially water. Try herbal teas or fruit juices. Limit coffee, soft drinks, and alcohol - they can increase your urge to smoke.
Avoid sugar and fatty food. Try low-calorie foods for snacking - carrots and other vegetables, sugarless gum, air-popped popcorn, or low-fat cottage cheese. Don't skip meals.
Exercise regularly and moderately. Regular exercise helps. Joining an exercise group provides a healthy activity and a new routine.
Get more sleep. Try to go to sleep earlier and get more rest.
Take deep breaths. Distract yourself. When cravings hit, do something else immediately, such as talking to someone, getting busy with a task, or taking deep breaths.
Change your habits. Use a different route to work, eat breakfast in a different place, or get up from the table right away after eating.
Do something to reduce your stress. Take a hot shower, read a book, or exercise.
Psychological Needs
* Remind yourself every day why you are quitting.
* Avoid places you connect with smoking.
* Develop a plan for relieving stress.
* Listen to relaxing music.
* Watch a funny movie.
* Take your mind off a problem and come back to it later.
* Rely on your friends, family, and support group for help.
* Avoid alcohol. It lowers your chances for success.
Tips for the First Week, You Can Quit Smoking.March 2001.
Courtesy of: US. Public Health Service
Center for Tobacco Research and Intervention.
Updated: February 23, 2004
Subscribe to:
Posts (Atom)
Custom Search
HEALTH TIPS QUICK INFO
How to burn off belly fat
Get here: Burn The Fat, Feed The Muscle or
here: 7 Day Belly Blast Diet
A fantastic method to discover how to burn off belly fat may be to recognize that sit-ups and ab crunches on their own are not that effective all on their own! You'll have to work out the entire body, and you are able to try this by integrating body weight exercises and strength training exercises within your workout routine. Furthermore, stomach crunches are known to tone your upper abdominals and leg raises are recognized to shape your lower abdominal muscles, so in case you do these with the correct nutrition and workout schedules, you will be fit very quickly!
Get here: Burn The Fat, Feed The Muscle or
here: 7 Day Belly Blast Diet
A fantastic method to discover how to burn off belly fat may be to recognize that sit-ups and ab crunches on their own are not that effective all on their own! You'll have to work out the entire body, and you are able to try this by integrating body weight exercises and strength training exercises within your workout routine. Furthermore, stomach crunches are known to tone your upper abdominals and leg raises are recognized to shape your lower abdominal muscles, so in case you do these with the correct nutrition and workout schedules, you will be fit very quickly!
Just Info Tips Around The World Headline
Exercise calorie counter
The first calorie counter shown below calculates how many calories you have burned depending on your weight and how many miles you have run. Health studies have shown that heavier people burn more calories when they are exercising, than lighter people. Hence the reason you need to type your current weight into the exercise calorie calculator below.
Calorie Counter provided FREE by Hypergurl