We already mentioned the merits of exercise in habit No. 5. Now, here's a tip on how to incorporate physical activity into your daily life: WALK.
We're not talking about taking the time out of your busy schedule to work out -- that's important, too -- but infusing life- and limb-saving movement into your waking hours.
"Just move. Pace during phone calls, while you're brushing your teeth, while watching your son's soccer game," says Bryant, noting that every 20 steps a person takes is 1 calorie burned.
An eight-year study of 13,000 people also showed that people who walked 30 minutes daily had a significantly reduced chance of premature death compared with those who rarely exercised, reports the American Council on Exercise.
And there are plenty of opportunities to move those legs:
* Take the stairs instead of the elevator.
* Walk to the store.
* Window shop at the mall.
* Leave your desk and visit your co-worker instead of sending him an email.
* Walk and talk with friends instead of meeting for a meal.
Do not worry about health and death, just get on with your life and enjoy it. Start you research for great health tips by viewing selection of articles and recommended health for Healthy Lifestyle.tips for best lifestyle,top tips for better lifestyle,health tips search for best lifestyle,healthforlifestyle,healthy lifestyle and Healthy Aging
4 comments:
After 4 heart attacks, I finally got the message and began to exercise. Brisk walking has become a regular part of my daily life. Not only is it good for my heart, but I find it helps to relieve stress and I do some of my best thinking while I walk. I recommend the same to the readers of my blog, http://www.theperfectsense.com/
Lots of good information in here :)
I have to say that I love this article. thanks for this informational blog for detail on weight loss click on weight loss products
daily walking or jogging is very useful for everyone
my grandma is a heart patient
and after walking daily in the morning his heart problem is decreasing
its very important to walk daily
for everyone
thanks for info
Post a Comment