Need Help? Try These Quit Smoking Tips

According to the American Society of Addiction Medicine (ASAM), more people than those who quit heroin combined than those that quit smoking. Megastar Ozzy Osbourne, who has been addicted to just about every drug in the world, stated once that of all his addictions, smoking was the most difficult to quit. Nicotine is an incredibly difficult drug to stop using, and ASAM cites it as having a very high relapse rate. Does this mean that you shouldn’t even try to stop smoking? Absolutely not! Many people have successfully stopped smoking and have never relapsed. With knowledge, willpower, and some good quit smoking tips, you can soon call yourself an ex-smoker.

Because of nicotine’s intense level of addiction, it’s hard to “go it alone.” See your physician for medical help to stop smoking. By reading and trying quit smoking tips, your chances for success will be very good. You won’t know if any quit smoking tips work unless you try them. The road will seem endless until you start walking.

Quit Smoking Tips That Work

First, change your routine. Smokers generally have a subconscious routine that is built around smoking. For example, when you drive to work and smoke two cigarettes on the way, take another route to work. If you enjoy an after dinner smoke, try getting up from the table immediately and wash the dishes. These quit smoking tips are a form of behavior modification. Smoking was a learned behavior for you; what is learned can be un-learned and replaced by other behavior.

Second, if you have a “slip” and smoke, don’t believe that you just can’t do it. An important quit smoking tip is to let yourself be less than perfect. All is not lost. It’s not important how many times you fall down; what is important is how many times you get up. Keep getting up, no matter what.

Third, smoking is linked to times of stress and anger. An import quit smoking tip is to take a stress or anger management class. You can find mental health centers that excel in these classes at little or no cost. Learning how to cope with stress and anger without smoking is an essential skill.

Finally, if you like to smoke at social occasions, an excellent quit smoking tip is to explain to your friends that you no longer smoke, and ask them not to offer you cigarettes no matter how much you tell them about why you need to smoke right now. Your real friends will stay true to your request for help.

For more quit smoking tips, there are many on-line sources of help. Yes, you can stop!

13 comments:

Quit smoking said...

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Sam said...

I find your blog is very interesting.I think quit smoking harder for every one. I am addicted to smoking. I always try to get out form such addiction but always I fail to do!!!!! Thanks for giving some valuable tips!!!

Natashaclarck said...

Smokers who are trying to quit smoking have some tips to follow regularly:
• When you start craving for nicotine, use chewing gum
• Take a proper diet
• Avoid places or activities that encourage you to smoke

SmokingHarms - Quit smoking, Passive Smoking Harms

jhoncena said...

Gain a Few Inches by Sleeping Properly
Researchers say that the most common cause of a person’s stooped posture is due to not sleeping properly. If you think that sleeping only involves closing your eyes, having a relaxed and even breathing and clearing your mind, then you are wrong. Sleeping right means you have to relax your body in the right way.
Many people have grown up being used to certain luxuries in the bed like head pillows and hotdog pillows. Even kids are being given extra pillows to make them feel comfortable, not knowing that this can greatly affect posture.
People who want to gain a few inches know that they must correct their posture. Yoga, swimming and some stretching exercises can help improve posture, but the best way to do it is by sleeping in the proper position. If you sleep in an awkward position for eight hours a day, there would still be minimal improvement even with various posture-improving activities. One must enroll in growth enhancement programs and drink Growth Flex V Pro System. Go to http://www.growth-flex.com/ .
So how should you sleep right? First, get rid of any type of pillow that would make you want to twist and turn in your bed. Even head pillows must be removed because they put the head and the back into an inclined position which is very unnatural for them. Now lay down as straight as possible on your flat and firm bed, with arms on your sides. You don’t have to stretch or exert any other effort; just lie down. You can bend your arms if you like, just don’t twist or turn your legs and torso. Initially, this can be tough since you are not used to it, but with constant practice, you will be comfortable. Plus, your height will improve. More information available here at http://www.growth-flex.com/ .

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jhoncena

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