The Good Protein Chart

Protein can help you shed those unwanted pounds and keep your belly full. But it's important to eat the right amount and the right kind of protein to get the health benefits.

Fish & Seafood

Seafood is one of the best sources of protein because it's usually low in fat. Fish such as salmon is a little higher in fat but it is the heart-healthy kind: omega-3 fatty acids.

White-Meat Poultry

Stick to the white meat of poultry for excellent, lean protein. Dark meat is higher in fat. The skin is loaded with saturated fat, so remove skin before cooking.

Milk, Cheese Yogurt

Not only are dairy foods excellent sources of protein but they also contain valuable calcium. Choose skim or low fat dairy to keep bones and teeth strong, prevent osteoporosis and enhance weight loss.

Eggs

Eggs are one of the least expensive forms of protein. The American Heart Association says normal healthy adults can safely enjoy an egg a day.

Beans

One-half cup of beans contains as much protein as 3 ounces of broiled steak. Plus, these nutritious nuggets are loaded with fiber to keep you feeling full for hours.

Pork Tenderloin

This great and versatile white meat is 31% leaner than 20 years ago.

Soy

Twenty five grams of soy protein daily can help lower cholesterol and reduce the risk of heart disease. Combine soy protein foods like tofu with a healthy low fat diet.

Lean Beef

Lean beef has only one more gram of saturated fat than a skinless chicken breast. Lean beef is also an excellent source of zinc, iron and vitamin B12.

Protein on the Go

Grab a meal replacement drink, cereal bar or energy bar. Check the label to be sure the product contains at least 6 grams of protein, and is low in sugar and fat.

4 comments:

Chemotherapy said...

Great protein chart helpful for people looking for losing weight.

Edgar said...

Hello. My name is Edgar and I'm an editor at OpposingViews.com, the debate website. Since we both cover health and nutrition, I thought I'd drop you a note. I would've e-mailed you but I couldn't find an address.
See, we're currently having a discussion about whether or not vegetarians are healthier. You can see it here:
http://www.opposingviews.com/questions/are-vegetarians-healthier
Although vetted experts are the ones doing the debating, anyone can contribute by choosing a side and posting comments about the experts' arguments.
Check it out and, if you have the time, let me know what you think at eacosta@opposingviews.com
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Online gaming has quickly overtaken the world. People everywhere find it enjoyable, relaxing, competitive and even educational! There is something for everyone in the world of online gaming. This article has some recommendations on how to get more out of your video gaming experience.

Don't abuse your game system and its accessories. Doing so could shorten their lifespans. Gaming devices are extremely fragile. Before you understand it, you could destroy your console or one of the controllers. In addition, you should never throw down your controller whenever you're angry because you could destroy your controller, which will end up costing you lots of money.

Computers allow you to play games, too. There are many games that you can get on the Internet, with similar quality also available in a wii option.

You are able to get your rest when you die! If you have used this statement before to justify your game playing, you are not alone as many believe it to be true. However, this is false! Make sure you get a good eight hours snooze time in each night, to be ready and able to strategize yourself to the next level!

Be bold and give lots of kinds of video gaming a try! Most people tend to play just one kind of game. By experimenting with various kinds of video games, you create a more exciting experience.

Research and understand the rating system used for computer games. Some games are not meant for children, so consider this fact when shopping for games. Each game will have a specific rating ranging from Early Childhood (EC) to Adults Only (AO). Be sure to choose an appropriately-rated game, especially if it is a gift designed for someone else.

When playing computer games, remember to exercise your arms and legs periodically. It's not good to sit doing the same thing for long periods of time. Additionally, if you sit immobile for long periods of times, you will get cramps and perhaps even blood clots. This is for your health.

Start out with the easiest mode. If you discover a game is too easy, restart the game with a harder difficultly level. Once you have played on a beginner level for awhile, you will find it much easier to eventually play on a harder level.

The cost of a game is an important part of your purchase decision. Just because a game is expensive, doesn't necessarily mean it's the best one for you. Read game descriptions carefully to help you make a solid game buying decision. In addition, you should check out online reviews. Avoid buying something when you have doubts or not completely sure about it.

If possible, try games out before you buy them at your local library. Most public libraries offer video games that can be checked out for free. The library usually has game titles for all different systems, so simply call ahead and see if they have the title you want.

Figure out how to operate the safety and parental controls of any gaming system that comes into your home. You can likely make adjustments that keep kids from viewing mature content. Some allow each gaming profile to be customized separately, allowing adults to enjoy games not meant for younger audiences.

Online Games are definitely here to stay. It's a great hobby and can keep your family and you entertained. If gaming sounds like something fun and interesting to you, then heed the advice you learned here, and use it whenever you take up this hobby.

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