Water—a vital part of a healthy diet

Water makes up about 75% of our bodies and helps flush our systems of waste products and toxins. Yet many people go through life dehydrated—causing tiredness, low energy and headaches.
Caffeinated beverages, in particular, actually cause the body to lose water. Fresh fruits and vegetables, on the other hand, contain plenty of water and can help with hydration, especially when you are looking for an alternative to your eighth glass of water for the day.

3 comments:

Natures way said...: Ofcourse,water is very much important for us..as it helps in hydration and helps in keeping away from many health problems..; July 24, 2010 3:09 PM
buy generic viagra online said...: Water is the main ingredient of body and basic necessity for living. So, high intake of water is always good!; August 27, 2010 1:42 PM
satheeshkumar said...: Thanks for sharing this information.Natural beauty tips click here for easy and simple home made beauty tips with out side effects.; January 05, 2013 7:13 PM

HEALTH TIPS QUICK INFO

How to burn off belly fat

Get here: Burn The Fat, Feed The Muscle or
here: 7 Day Belly Blast Diet

A fantastic method to discover how to burn off belly fat may be to recognize that sit-ups and ab crunches on their own are not that effective all on their own! You'll have to work out the entire body, and you are able to try this by integrating body weight exercises and strength training exercises within your workout routine. Furthermore, stomach crunches are known to tone your upper abdominals and leg raises are recognized to shape your lower abdominal muscles, so in case you do these with the correct nutrition and workout schedules, you will be fit very quickly!

Pages