The Key For Healthy Lifestyle


·1        Healthy food is essential.
You are what you eat, so if you eat healthy, you are healthy. If you're just starting to have a healthy lifestyle, you probably don't know healthy food.Food that is low in fat content is good. Unless that fat is poly-unsaturated, mono-unsaturated, or omega 3. These are some of the good fats. Some of the bad fats are trans and saturated fats. These fats raise your LDL cholesterol, which is the bad cholesterol. The good fats lower your LDL cholesterol and raise your HDL cholesterol, which is the good cholesterol.
  • Low sugar content is another plus.. Sucrose is the bad kind of sugar. Glucose is the good kind of sugar. Both are sugar, so both are classified as sugar, on the label. For example, raisins that don't have sugar added still have a lot of sugar, but it's a naturally occurring sugar, fructose. Any ingredient on a food label ended with "ose" is a type of sugar.
  • Eat a variety of food. Fruits and vegetables are high in vitamins and minerals, which you need, but you still need some other vitamins and minerals. For example, not much protein comes from fruits or vegetables. Meat, beans, and tofu are good sources of protein. If you can't get your vitamins and minerals from the food you eat, you can always take a multivitamin.
·  2      Exercise is key for a healthy lifestyle as well.
 Go to the gym every once in a while, or daily. Or take a run around your neighborhood. Even taking your dog for a walk is good. So long as it's routine, about an hour, and is at least moderately active. Frequent and routine exercise everyday helps boost the immune system; helps prevent the “disease of affluence” such as: heart disease, cardiovascular disease, diabetes, and obesity. It also improves mental health, and prevent depression.

·  3      Dedication.
 It's not easy to go from a couch potato to a healthy person. Don't be discouraged if you have to satisfy your cravings for ice cream, hamburgers, etc. As long as you don't have a steady diet of unhealthy food, it won't hurt you too much.

·  4      Don't yo-yo diet!
Yo-yo dieting is bad for you and even if they sound healthy, once you stop that diet you can pile on the weight in just a couple of days! Stay away from Slimfast, soup diets and diets which you have to eat or drink contents from a packet.

·  5      Don't abuse your body.
Don't work out too much because it can cause your body to not function properly when you work out. It is best to leave a day or two off to get back your energy.

·  6      Regulate your weight.
Being too fat or skinny isn't good for you. Your doctor can tell you if you are under or over weight. Exercise and the food you eat can change your weight, so keep that in mind.

·  7      Stay Clean.
Everyone should have 1 shower per day. Have another if you have had a particularly hot or sweaty time. Put on an antiperspirant after your shower. Change your underwear and socks every day, too.

·  8      Enjoy Yourself for healthy lifestyle.
Don't stress yourself over anything. Have fun! Stress can tense your muscles, which will make you feel unhappy and unwell. If you worry too much about your health, you'll be making it worse, so just relax once in a while.

47 comments:

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mike said...

I like to use Manuka honey and Omega 3 suppliments to use as part of my lifestyle.

San Antonio Fitness Training said...

Great healthy tips for best lifestyle and want to say we must eat right and do exercise regularly to lead healthy and active lifestyle. Avoid smoking, alcohol and other stimulants and sleep for 7/8 hours a day.

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After first beginning your belly fat-burning mission with exercises like walking, jogging and swimming, you now have a shot at really exercising your abdominal muscles and developing them. Abdominal exercises like crunches--which involve you lying on the ground and bringing your knees up in alternating motions to touch your upper body--are great for working off that belly fat. Even yoga works well, such as the yoga asana pose, which requires you to lie on your back and then raise your legs and upper body at a 30 degree angle for 30 seconds at a time.

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Try to eat your breakfast around the same time each day. If you tend to sleep in on the weekends, eat as soon as you wake up.

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An interval workout is defined as a workout where you do a high-intensity exercise for a certain period of time and then follow that up with a lower-intensity exercise. The thinking behind this is that you first work up your body at a good pace, and then you let your body recover. A good example of such a workout is to first jog for five minutes to warm up. Then, sprint for two minutes after that. Next, slow down to where you are running at a jogging pace, and then go back up to a full sprint for two more minutes. Finally, end things by going back to jogging for the final five minutes.

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Hoodia Weight Loss said...

Good post
Nice tips for a healthy life. Maintaining diet is not that much easy. Do not skip food, eat regularly with regular interval of time. Drink lot of water. As you happiness is everything. Try to lead a peaceful life.Thanks.

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Farhan said...

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Hypnotizr said...

i completely agree with your post and is very useful post for everyone to live a healthy lifestyle as i too believe in living a healthy and awesome life.. Two point that i really liked here that is Dedication complete dedication needed and last point enjoying yourself.. Very nice post thanks for sharing.
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Blue Pills For Men said...

Nice post Healthy body gives a sound mind and happy life. For a perfect healthy life diet is best thing. People who maintain diet and have a control over their food and body will have happy and healthy life. Drink plenty water, which makes your body and mind fresh. Thanks for the nice post.

MIRZA AHMED ALI said...
This comment has been removed by the author.
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Donovan said...

A lot of good advice here. One of the best things you can do for your health is to get rid of sugar. It can be tricky as so many processed foods contain sugar, and simple carbs, such as in a standard slice of American white bread, are easily converted into blood sugar. If the diet contains too many of these types of foods, it can lead to a regular overproduction of insulin which in turn can lead to insulin resistance, which leads to that sugar being stored as fat.

Best of luck.
Don
Senior Health and Fitness

Samuel said...

Thank you for providing valuable health tips!!!!

will glennon said...

Excellent post. Thanks for sharing such a valuable advice among the users that The key to healthy lifestyle. It is very informative and interesting post which you have mentioned in your blog. That's true that if we want to be fit and healthy, we should maintain our daily diet. Thanks once again.
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will glennon said...
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Chris from medicalaidsite.co.za said...

Certainly, living a healthy lifestyle is the best solution to rising health care costs. It isn't always easy but those who practice it will certainly earn greater financial reward, not to mention live longer and enjoy a higher quality of life.

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Infozone said...

Nice one. Healthy body is the most important thing in our life. Pay more attention to it.

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Vasudha Reva said...

Being too fat or skinny isn't good for you. Your doctor can tell you if you are under or over weight. Exercise and the food you eat can change your weight, so keep that in mind.
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