Myth busters on healthy eating.

myth busters on healthy
As you may know, not fueling up with the right
nutrients can affect how well your body performs
and your overall fitness benefits.  Even though
healthy eating is important, there are myths that
hinder your performance if you listen to them.

Below, you'll find some myth busters on healthy

1.  Working out on an empty stomach.
If you hear a rumbling noise in your stomach, the
rumbling is trying to tell you something.  Without
listening to them, you are forcing your body to
run without any fuel.  Before you exercise or do
any physical activity, always eat a light snack
such as an apple.

2.  Relying on energy bars and drinks.
Although they are fine every once in a while, they
don't deliver the antioxidants you need to prevent
cancer.  Fruits and vegetables are your best bets,
as they are loaded in vitamins, minerals, fluid,
and fiber.

3.  Not enough calories
Although losing weight involves calories, losing
it too quickly is never safe.  What you should do,
is aim for 1 - 2 pounds a week.  Always make sure
that you are getting enough calories to keep your
body operating smoothly.  If you start dropping
weight too fast, eat a bit more food.

4.  Low carb diets.
Your body needs carbohydrates for your muscles and
the storing of energy. 

5.  Eating what you want.
Eating healthy and exercising doesn't give you an
all access pass to eat anything you want.  Everyone
needs the same nutrients whether they exercise or
not, as well as fruits and vegetables.

6. Skipping breakfast.
Skipping breakfast is never a good idea, as
breakfast starts the day.  Your body needs fuel
as soon as possible, and without it, you'll be
hungry throughout the day.

7.  Skip soda and alcohol.
Water, milk, and juice is the best to drink for
active people.  You should drink often, and not
require on thirst to be an indicator.  By the time
you get thirsty, your body is already running a
bit too low.


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gabriella sollis said...

I agree most to the point that skipping breakfast is not a good idea at all.You can't stay healthy long by doing this.Many people thinking that by skipping breakfast they can lose the weight. But it is not all healthy and in fact it has a reverse effect and increases weight.See more health tips like this in the website of healthwatchcenter.

Mantis Hugo said...

Thanks for the post, health issues are becoming forest fire because of human's unhealthy eating and living style mixed with the pollutants in the atmosphere that also contains carcinogenic substances.Regular juicing and balanced diet will help. Humans may take the help of nature to get rid of these health issue as nature has various herbs like the Turmeric,wheatgrass, noni fruit that has even the capability to kill carcinogenic cells. The noni fruit is anti-inflammatory, antioxidant and antibacterial and contains micro-nutrients that are important for our vital organs.
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