Tips untuk pengidap darah tinggi


 Bagi penghidap darah tinggi, ada beberapa perkara yang perlu dielakkan untuk menjaga kesihatan:

1. **Makanan tinggi garam**: Kurangkan pengambilan makanan yang tinggi garam seperti makanan segera dan snek masin.
2. **Makanan tinggi lemak**: Hindari makanan berlemak tinggi seperti makanan bergoreng dan makanan segera.
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Cara mengelakkan penyakit kencing manis

 

kencing manis

Sent by Copilot:

Cara untuk mengelakkan penyakit kencing manis.


Kurangkan Pengambilan Gula
Kurangkan penggunaan gula dalam makanan dan minuman harian


Lakukan Aktiviti Fizikal
Bersenam secara berkala seperti berjalan kaki, berlari, atau berenang.


Ambil Makanan Berserat Tinggi
Makan lebih banyak sayur-sayuran, buah-buahan, bijirin penuh, dan kekacang.
 

Minum Air Kosong
Elakkan minuman bergula dan pilih air kosong sebagai minuman utama.


Pilih Makanan Bijirin Penuh
Gantikan roti putih dan pasta dengan pilihan bijirin penuh.


Kawal Berat Badan
Kekalkan berat badan yang sihat melalui diet seimbang dan senaman.


Elakkan Makanan Berlemak dan Karbohidrat Halus


Kurangkan makanan seperti roti putih, pasta, dan minuman berkarbonat.


Amalkan Gaya Hidup Sihat
Tidur yang cukup, kurangkan tekanan, dan tidak merokok.










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