QUOTE
"Practicing portion-control techniques such as mindful eating and eating
slowly can greatly assist in preventing heartburn," Kooi said. Also,
"wait at least two to three hours after eating before lying down to
allow adequate time for the food to digest.
Consider purchasing a
special wedge pillow designed to assist with sleeping on an incline,
thereby reducing the risk of bedtime heartburn," Kooi said.
Don’t worry too much about health or death—focus on living well and enjoying life. Explore helpful health tips, healthy lifestyle ideas, and guidance for healthy aging.
Heart-Healthy Diet
Follow a Heart-Healthy Diet
- Eat more fruits and veggies.
- Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
- Choose lean proteins like poultry, fish, beans, and legumes.
- Cut down on processed foods, sugar, salt, and saturated fat.
Best Food That is Part of the Diet to Lower Cholesterol
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| Best Food That is Part of the Diet to Lower Cholesterol |
People have to eat in order to have energy to do certain things. Some are able to make three or four trips to the buffet table while others are satisfied after one round. In any case, the type of food brought to the plate could be healthy or harmful and the choice is really up to the person.
Those who love to eat red meat and other dishes that are fatty or oil are at risk of getting sick. This isn’t diarrhea but something worse which could be life threatening because of the amount of bad cholesterol that is being taken into the body.
The high levels of cholesterol in the body are happening more often now than ever before. This is because of the variety of food offered now in the grocery and in restaurants. The person can still recover from this by eating foods that are not high in saturated fats.
Is there one food product that can be called the best to lower cholesterol? The answer is no because a well balanced diet must come from all the food groups.
Instead of drinking full cream milk or mixing this with cornflakes or whole grain, it is best to use non fat milk instead. The taste is almost the same is much healthier than the regular brand bought in the supermarket.
Instead of having steak when having a cookout or picnic, this should be changed with lean meats instead. These things don’t have that much fat in the center or in the edges and taste just as good as the big slab served with mash potatoes.
How a heart attack occurs - What is a Heart Attack?
BioDigital Systems created this 3D animation to show how a heart attack occurs.
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| How a heart attack occurs - What is a Heart Attack? |
BioDigital Systems created this 3D animation to show how a heart attack occurs.
The pH miracle diet
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| the pH miracle diet |
The main concept behind the pH miracle diet is to maintain a balance of pH in the foods that you eat. The human body is slightly alkaline and therefore it is better for your health to eat a diet composed of alkalizing foods. When you eat too many acidic foods, your system becomes unbalanced and it can cause a whole host of problems, including weight gain, poor concentration, fatigue and depressed immunity that can lead to more serious conditions.
The pH miracle diet relies on lists of foods that are acidic (to be avoided) and alkalizing (to be emphasized). The alkalizing foods are better for your health and help to balance the pH of your body. While acid, alkaline and pH are common terms, many people do not understand exactly what they mean and what they have to do with nutrition and health.
The word “basic” comes from the Greek word “basis” which means foundation. “Basic” relates to the properties of acidity and alkalinity. These conditions are determined at the foundation of the cells that the foods are made up of. So an external treatment does not change a food from acid to alkaline. Foods are acid or alkaline at their base, or foundation.
Women looking to jump-start their sex life may want to spend more time in bed.
Women looking to jump-start their sex life may want to spend more time in bed.
That's the conclusion of a new study that suggests that each additional hour of sleep increased by 14 percent the likelihood a woman would engage in sexual activity with a partner the next day.
"Our study showed that good sleep
is important for healthy sexual desire and arousal in women, even when
women are psychiatrically and medically healthy," said study author
David Kalmbach, a researcher at the University of Michigan Sleep and
Circadian Research Laboratory.
Myth busters on healthy eating.
 |
| myth busters on healthy eating. |
As you may know, not fueling up with the right
nutrients can affect how well your body performs
and your overall fitness benefits. Even though
healthy eating is important, there are myths that
hinder your performance if you listen to them.
Below, you'll find some myth busters on healthy
eating.
1. Working out on an empty stomach.
If you hear a rumbling noise in your stomach, the
rumbling is trying to tell you something. Without
listening to them, you are forcing your body to
run without any fuel. Before you exercise or do
any physical activity, always eat a light snack
such as an apple.
2. Relying on energy bars and drinks.
Although they are fine every once in a while, they
don't deliver the antioxidants you need to prevent
cancer. Fruits and vegetables are your best bets,
as they are loaded in vitamins, minerals, fluid,
and fiber.
3. Not enough calories
Although losing weight involves calories, losing
it too quickly is never safe. What you should do,
is aim for 1 - 2 pounds a week. Always make sure
that you are getting enough calories to keep your
body operating smoothly. If you start dropping
weight too fast, eat a bit more food.
nutrients can affect how well your body performs
and your overall fitness benefits. Even though
healthy eating is important, there are myths that
hinder your performance if you listen to them.
Below, you'll find some myth busters on healthy
eating.
1. Working out on an empty stomach.
If you hear a rumbling noise in your stomach, the
rumbling is trying to tell you something. Without
listening to them, you are forcing your body to
run without any fuel. Before you exercise or do
any physical activity, always eat a light snack
such as an apple.
2. Relying on energy bars and drinks.
Although they are fine every once in a while, they
don't deliver the antioxidants you need to prevent
cancer. Fruits and vegetables are your best bets,
as they are loaded in vitamins, minerals, fluid,
and fiber.
3. Not enough calories
Although losing weight involves calories, losing
it too quickly is never safe. What you should do,
is aim for 1 - 2 pounds a week. Always make sure
that you are getting enough calories to keep your
body operating smoothly. If you start dropping
weight too fast, eat a bit more food.
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