Heart-Healthy Diet

Follow a Heart-Healthy Diet
  • Eat more fruits and veggies.
  • Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
  • Choose lean proteins like poultry, fish, beans, and legumes.
  • Cut down on processed foods, sugar, salt, and saturated fat.

to continue..click this link.......


santhoshk said...

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Aakash said...

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kafi ahmed said...

Because of these properties, many doctors recommend cleaning one’s teeth using its stem for whiter and healthy tooth.
You must take away the stem’s bark before cleaning one’s teeth for best results.
If Lilac’s stem is unavailable, the roots can be employed by you of the Banyan tree also.more details click here health tips

Bocah Koplak said...

what a beautifull article is it...write a post is more consuming time,but its better than just copying.thanks for the information that you share...
i have interesting article about kangen water.

deepak said...

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Health tips said...

Great post thanks for sharing
Basic health tips for a healthy lifestyle

GST Training Delhi said...

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My Symptom Tracker said...

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Health And Vastu said...

thanks for sharing good information.
दाद को जड़ से खत्म करने का घरेलू उपाय | Home Remedies for Ringworm in Hindi
चेहरे को 10 मिनट में ये इतना गोरा कर देगा की आपको दुनिया देखती रह जाएगी//रामबाण घरेलू उपाय
Weight Loss , 1 हफ्ते में पेट की चर्बी खत्म करने का जबरदस्त घरेलू उपाय, तेजी से मोटापा कम करे
नवरात्र में घर में इस जगह रखे फिटकरी रातो रात होंगे करोड़पति
जीरे से मात्र 2 हफ्तों में पेट की चर्बी हटाने का जबरदस्त घरेलू उपाय//Motapa Kam Karne Ke Upay

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Doctoroo said...

Excellent tips. Really useful stuff .Never had an idea about this, will look for more of such informative posts from your side... Good job...Keep it up
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patientedu said...

Yes, Regular habit of green tea can reduce toxic in our body.

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