Heart-Healthy Diet

Follow a Heart-Healthy Diet
  • Eat more fruits and veggies.
  • Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
  • Choose lean proteins like poultry, fish, beans, and legumes.
  • Cut down on processed foods, sugar, salt, and saturated fat.


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6 comments:

santhoshk said...

Hi Nice blog..
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Aakash said...

Very Informative Post, Thanks for sharing.


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kafi ahmed said...

Because of these properties, many doctors recommend cleaning one’s teeth using its stem for whiter and healthy tooth.
You must take away the stem’s bark before cleaning one’s teeth for best results.
If Lilac’s stem is unavailable, the roots can be employed by you of the Banyan tree also.more details click here health tips

Bocah Koplak said...

what a beautifull article is it...write a post is more consuming time,but its better than just copying.thanks for the information that you share...
i have interesting article about kangen water.

deepak said...

This blog is providing very good information about health. Thanks for sharing this type blog.

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Health tips said...

Great post thanks for sharing
Basic health tips for a healthy lifestyle
https://www.youtube.com/watch?v=sX6SIquMUfs

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