Heart-Healthy Diet

Follow a Heart-Healthy Diet
  • Eat more fruits and veggies.
  • Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
  • Choose lean proteins like poultry, fish, beans, and legumes.
  • Cut down on processed foods, sugar, salt, and saturated fat.


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12 comments:

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kafi ahmed said...

Because of these properties, many doctors recommend cleaning one’s teeth using its stem for whiter and healthy tooth.
You must take away the stem’s bark before cleaning one’s teeth for best results.
If Lilac’s stem is unavailable, the roots can be employed by you of the Banyan tree also.more details click here health tips

Bocah Koplak said...

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Health And Vastu said...

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Weight Loss , 1 हफ्ते में पेट की चर्बी खत्म करने का जबरदस्त घरेलू उपाय, तेजी से मोटापा कम करे
नवरात्र में घर में इस जगह रखे फिटकरी रातो रात होंगे करोड़पति
जीरे से मात्र 2 हफ्तों में पेट की चर्बी हटाने का जबरदस्त घरेलू उपाय//Motapa Kam Karne Ke Upay

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