Heart-Healthy Diet

Follow a Heart-Healthy Diet
  • Eat more fruits and veggies.
  • Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
  • Choose lean proteins like poultry, fish, beans, and legumes.
  • Cut down on processed foods, sugar, salt, and saturated fat.

to continue..click this link.......


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kafi ahmed said...

Because of these properties, many doctors recommend cleaning one’s teeth using its stem for whiter and healthy tooth.
You must take away the stem’s bark before cleaning one’s teeth for best results.
If Lilac’s stem is unavailable, the roots can be employed by you of the Banyan tree also.more details click here health tips

Bocah Koplak said...

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Health tips said...

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