As Your Supermarket Shelves - By Susan Jimison
| Illness | Food | Effect |
| Headaches | Fish | Eat plenty of fish - fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain. |
| Hay Fever | Yogurt | Eat lots of yogurt before pollen season |
| Strokes | Tea | Prevent buildup of fatty deposits on artery walls with regular doses of tea. |
| Insomnia | Honey | Use honey as a tranquilizer and sedative. |

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useful tips and great reviews for health & weight loss Keep up the good job!
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