Tips 2: HEALTH COMPILATION (part 3)

Illness

Food

Effect

Bone Problems	Pineapple	Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
PMS	Cornflakes	Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
Memory Problems	Oysters	Oysters help improve your mental functioning by supplying much-needed zinc.
Colds	Garlic	Clear up that stuffy head with garlic.

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