Healthy Habit No. 7: Take Up a Hobby

Look up the word "hobby" in the Merriam-Webster's Collegiate Dictionary, and you will find the definition as "a pursuit outside one's regular occupation engaged in especially for relaxation."

Since they are relaxing activities, hobbies are usually enjoyable. Some people find joy in craftwork, bird watching, sports, going to flea markets, walking in the park, or playing cards.

The joy may help people live healthier and recover better from illness. For one thing, taking part in hobbies can burn calories, more so than just sitting in front of the TV.

In a study of people who had undergone surgery, Jenkins found that people who were involved in hobbies before their operation had better recovery six months later, compared with people who did not have hobbies.

The participants with hobbies tended to have more drive and interest in things and other people, says Jenkins. "It was a more active orientation to life."

2 comments:

Anonymous said...

If you desire some new winter Hogan
and aren’t content with your ankle boots, then go for these and the Hogan scarpe donna
straps will ensure the clogs. hogan donna
have become career women in the workplace sources of self-confidence. Hogan scarpe uomo
in hand, it will be worth it.

Anonymous said...

If you desire some new winter Hogan and aren’t content with your ankle boots, then go for these and the Hogan scarpe donna straps will ensure the clogs. hogan donna have become career women in the workplace sources of self-confidence. Hogan scarpe uomo in hand, it will be worth it.

Custom Search

LinkWithin

Related Posts with Thumbnails

HEALTH TIPS QUICK INFO

How to burn off belly fat

Get here: Burn The Fat, Feed The Muscle or
here: 7 Day Belly Blast Diet

A fantastic method to discover how to burn off belly fat may be to recognize that sit-ups and ab crunches on their own are not that effective all on their own! You'll have to work out the entire body, and you are able to try this by integrating body weight exercises and strength training exercises within your workout routine. Furthermore, stomach crunches are known to tone your upper abdominals and leg raises are recognized to shape your lower abdominal muscles, so in case you do these with the correct nutrition and workout schedules, you will be fit very quickly!

Just Info Tips Around The World Headline

Exercise calorie counter

The first calorie counter shown below calculates how many calories you have burned depending on your weight and how many miles you have run. Health studies have shown that heavier people burn more calories when they are exercising, than lighter people. Hence the reason you need to type your current weight into the exercise calorie calculator below.
Your
Wgt(lbs)
Miles
run
Calories
burned
My Comment

Calorie Counter provided FREE by Hypergurl

MY FB'S FAN,LIKE ME PLEASE