Super Food # 4: Tomatoes (or watermelon, red grapefruit, red navel oranges)
Goal: 3 to 5 servings each week
What it does: The powerhouse nutrient in all these fruits is lycopene. And, according to Miller, while the headlines touted its protective effects against prostate cancer, more quiet research has shown it has tremendous health benefits for women as well.
“Research is starting to show that lycopene may protect against breast cancer,” Miller says. "And it’s also a powerful antioxidant that can help a woman fight heart disease.”
The very latest research shows it may also help keep you looking younger longer by protecting against UV damage from the sun.
4 comments:
Nice post...and I am agree its one of preventive solution for breast cancer
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jhoncena
Cancer cures are still being surveyed and researched. The article on the intake of tomatoes and similar vegetables is enlightening. Not just for breast cancer but tomatoes are also good for skin and other related organs.
However, they are to be strictly avoided in cases of kidney stones and the like. In fact, a lot of doctors advice complete exclusion of tomatoes from a patient's diet in such cases. http://www.facebook.com/pages/medeguide/74918673230 is a good place to further clear one's health queries.
Hi,
Thank You Very Much for sharing this helpful informative article here.
-- Kesar Keri | Junagadh | Jamnagar | Dwarka
Nice Work Done!!
Paavan
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