What To Do In Case Of Food Poisoning

You found leftover food inside the fridge and reheated it inside the microwave. Upon eating, you noticed that the taste is a little different from the way it has been. You thought that since the food was inside the fridge for several days already and was reheated, it might not taste the same as it was. You were hungry so you decided to continue eating. After a couple of hours, you felt sick and your stomach felt bad, too. Then you started a visit in the comfort room. Few minutes later, you feel the urge to use the restroom again. These visits became so frequent that you do not want to leave the john anymore. A little later, you start to feel nauseous and you begin vomiting. This might be a case of food poisoning.

Food poisoning is caused by eating food contaminated with germs like bad bacteria and toxins. Unwashed vegetables, poorly cooked meat and raw foods can cause food poisoning. Improper handling and poor sanitation during food preparation can also bring about food poisoning. If you suffer from this, here is what you can do.

Re-hydrate. When you are suffering from diarrhea due to food poisoning, you are most likely to get de-hydrated. It is then best to keep a back up of the fluids that might be lost during the process. Drink a lot of water followed by clear liquids like apple juice to keep you hydrated. Diarrhea and vomiting may cause electrolytes (potassium, sodium and glucose) in your body to be flushed away. It is advisable to replace them with commercially prepared electrolyte products.

Just go with the flow. Your body is trying flush out the toxins you have eaten that is why you are suffering from diarrhea. Taking anti-diarrheal products should be avoided because what you need to do at this time is to eliminate the toxins in your body.

If you feel the hungry or a necessity to take something, consult your doctor to know what foods to eat and not to eat.

In general, the symptoms of food poisoning subside after a few days and after your body is able to get rid of all the toxins you have eaten. Then, you can go without treatment. However, in cases of severe food poisoning, it is best to seek medical attention.By Amy M Chan

24 comments:

MRWED said...

Buko juice is one of the best juices to re- hydrate the body, next to water of course. Reheating food is really not advisable especially if its reheated two times already.

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Drink plenty of fluids such as warm water,diluted fruit juice,green tea or some herbal tea of mint.This is the best treatment for food poisoning.
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Keep yourself hydrated and go to your doctor. Admit yourself in the hospital if necessary.

rachmawaty said...

You know food poisoning its not only from bad food... from fress food, it can make human illness.....

First aid training Toronto said...

Great job. These all tips are fantastic and useful. Specially Unwashed vegetables, poorly cooked meat and raw foods can cause food poisoning. Improper handling and poor sanitation during food preparation can also bring about food poisoning. If you suffer from this, here is what you can do. This is very useful for me. Thanks again.

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It happened once for me and it was pretty awful. So I had to go to the physician and it took 2 or 3 day to be back to my old self.

Acai Diet said...

Useful information.Thanks. Drink lot of water. Consult doctor before taking any pills. Avoid junk food for few days. Make a habit of drinking a fresh juice daily.

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