Reduce Pressure by Food

Anxiety, stress and fatigue are mostly caused by psychological pressure. If we don't reduce the pressure in time, it affects not only our health, but also our work efficiency and quality of life. There are many ways to relieve the pressure and one effective way is by food.

Alkaline food dispels the fatigue
When people in fatigue, acidic materials increase in their bodies which aggravates the fatigue. And thus, such people need to eat alkaline food to attain acid-base balance and ease physical and psychological pressure. Generally speaking, whatever contains high calcium, sodium, potassium, magnesium, and metabolized into basic materials is alkaline food, such as kelp, spinach, carrots, and celery. Fruit which tastes sour is metabolized into basic materials, and thus it belongs to alkaline food, such as watermelon. If people eat acid food, such as lobster, chicken, duck, beef, pork, etc, they should limit portion sizes so as not to break acid-base balance.


suraj adhikari said...

I think people should read this topic to know about their pressure on food

MRWED said...

Almost all of the green leafy vegetables are rich in alkaline. We can maintain its alkaline content when it is steamed or slightly boiled, much effective when it is raw.

Plastic Surgeon Atlanta said...

Acidic foods definitely cause harm to such people when they are fatigued.They must have simple non spicy non oily alkaline foods.basic in nature which help the body also to digest them fast.

Anonymous said...

Good Article

Pharmacy Feedback said...

During times of pressure, make sure that you've eaten well. Without food in your stomach, you'll weaken and produce even more stressful acids in your stomach.

Elle said...

Magnesium really does help reduce blood pressure effectively! Kudos on pointing that out :)

Anonymous said...

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satheeshkumar said...

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