TO prevent heartburn

QUOTE

"Practicing portion-control techniques such as mindful eating and eating slowly can greatly assist in preventing heartburn," Kooi said. Also, "wait at least two to three hours after eating before lying down to allow adequate time for the food to digest.

Consider purchasing a special wedge pillow designed to assist with sleeping on an incline, thereby reducing the risk of bedtime heartburn," Kooi said.


 preventing heartburn

17 comments:

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Katherine Blake said...

I feel better then eating slowly, one needs to chew the food slowly. This has been an amazing tip which people have forgotten. Any food you eat should be converted into semi liquid before sending it into the stomach. Thanks for this wonderful blog..though the topics are small, they are upto the point. Best Treatment

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Madonaldo said...

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Stephen said...

helpful site,, Golden greek yogurt

Gregg Dunne said...
This comment has been removed by the author.
Unknown said...

Heartburn is a disease which affects daily routine of people. Such kind of post are really help us.


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Unknown said...

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Sehatherbal19 said...

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gjhmh said...

Am pela, thanks to Dr Osaze who cured me of fallopian tube blockage and fibroid with his herbal tuber cleanser. My marriage was on the verge of collapsing, because I was unable to bear a child for my husband. Until I came across Dr osaze's recommendation on line, and I contacted him. And he administered his herbs on me. I now have a child I can call my own. In case you want to contact him for a similar problem, or all other issues, you can reach him through his email:
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Anonymous said...

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