Top Five Healthy Habits

Being healthy is not something that can be achieved overnight. You really have to dedicated yourself into doing it. There is not really any magical formula or crazy technique for this. Any books, diets, or special techniques out there that work are all really doing one thing: causing you to develop a habit of doing healthy actions.
They offer encouraging words, and prove to you results...and really, they re more or less motivating you to become healthier. Why do those, pay money, when you can simply develop your own good habits? So I ve done some research and found out some of the habits of healthy people. Here are the ones I feel are Top 5 habits of healthy people.


1. Eat Breakfast Everyday

Eating breakfast is healthy because they tend to take in more nutrients: vitamins, minerals, less fat, less cholesterol. In fact, having breakfast helps hold of hunger pangs till lunch, and you re less prone to buy high calorie foods from the local vending machine. Studies have shown kids who eat breakfast perform better. There s even research that shows breakfast eaters have a lower rate of diabetes, less chance to become obese, when compared to those who do not eat breakfast.

If one of your excuses to not eat breakfast is time, then maybe adjusting it to fit your schedule would be better. For example, some people may wake up not feeling hungry, and would prefer to be able to sleep in; they can bring their breakfast with them when going to work, and eat it while reading their morning emails.

2. Fish and Omega 3

The AHA recommends at least two servings of fish each week. Fish are known to be high in omega 3 fatty acids. Omega 3 is known to be very healthy for the heart, and there s even evidence that it can soothe an overactive immune system; there seems to be a link between more omega 3 in your diet, and lower symptoms of allergies, asthma, eczema, and other autoimmune disorders.

3. Sleep

Most people actually don t get enough sleep; something like two thirds of adults suffer from sleep problems, and many don t get enough hours of sleep to stay awake/alert. Getting enough sleep is extremely vital for your emotional and physical well being. People who don t get enough sleep are more likely to develop psychiatric problems. Lack of sleep also negatively affect memory, learning, and logical reasoning.

4. Great Friends and Family

Your friends can save your life. How? Four things: They can provide information on any of your symptoms, which can prompt you to see a doctor, they offer emotional support when ever you need it, they can help provide physical support for you when you need to visit doctors...and of course, they help offer a sense of belonging.

5. Exercise!


Do I really need to outline the benefits of exercising? We ve all heard it: the myriads of health benefits, the reduction in various diseases (obesity, diabetes, etc), increased general well being, both mentally and physically. This one is a no brainer really. Exercise is key in losing weight, and it s also key in reducing heart disease. The only problem is it requires commitment.

30 comments:

Healthcare Social Network said...

Great job here. I really enjoyed what you had to say. Keep going because you definitely bring a new voice to this subject. Not many people would say what you have said and still make it interesting. Well, at least I am interested. Cant wait to see more of this from you.

Anonymous said...

HDL cholesterol or the good cholesterol appears in the scour wall of blood vessel, cleaning out surfeits cholesterol. It then carries excess cholesterol that other wise may have been used to create plaques that causes coronary artery diseases, back in the liver for processing. So if you measure person HDL cholesterol levels, you see to be measuring how you can vigorously her or his blood vessel is being scrubbed.
hdl cholesterol levels

shams said...

hdl cholesterol levels
HDL level below forty milligram results in the increased of the coronary artery disease even when people whose whole cholesterol as well as LDL cholesterol level is normal. HDL level between forty and sixty milligram is considered normal. On the other hand, HDL level greater than sixty milligram may usually protect individuals from the heart disease. Certainly, for several years, physicians have known when this comes to the HDL level; the higher would be the better.

shams said...

stress symptoms
Stress can generate a positive or negative, positive stress is the energy that motivates people to do different things and negative stress is causing damage to our body.

Inderpreet kaur said...

Any books, diets, or special techniques out there that work are all really doing one thing: causing you to develop a habit of doing healthy actions.ethnic rhinoplasty

KrishaLiva said...

Thanks for bringing this up, such a good information to share with. Every blogger should look for this.
----
Krisha
electronic medical records

namya jain said...

I also agree that sleep is good for health.You need to sleep at least 7 to 8 hours a day. It is really good for health.

jain pathshala

Medical Biller said...

These all are really good habits to maintain your health fit. Thanks you for sharing useful tips.

Anonymous said...

good tips. thank you for sharing





generic viagra

anuj said...

Hello Bloggers, at first thanks for sharing your views with us. And after that – I want to thank, the webmaster for giving us this kind of great contents. When someone searching something in internet – and found this kind of blogs with this type of interesting contents, then only one word he/she can say – “WOW”…
Please visit my site –
how to become a dog trainer

gout treatment said...

I have to focus on these steps.

what is migraine said...

Great tips. I oftenly sleep at least 6 to 7. what is best ? i will follow these steps. Thanks for sharing useful post.

snoring mouthpiece said...

Bad lifestyle habits threaten the health of the people. Cigarettes have a hold on some people; others can't say no to alcohol, and indulge too much on sweets or stays too long on the couch in front of the television having no exercise at all. These are some culprits to illnesses.

hcg said...

Useful information ..I am very happy to read this article..thanks for giving us this useful information. Fantastic walk-through. I appreciate this post.

Needak Rebounder said...

True its not easy to be fit overnight it require some time. But in urban areas there is no time to do exercise for an hour or two. But there are some tools making you fit within days. Needak Rebounder is such an equipment, workout on it for 5-10 minutes regularly will make you fit and happy.

orange county ca invisalign braces said...

Health is a state of physical and mental well-being necessary to live a meaningful, pleasant and productive life. Thanks, the mental well-being is necessary for the patient to be healthy.

Gasas said...

Good idea bro, very nice to reading your opinion. Keep your spirits to continue writing good article
http://www.gasas.com.es/
Gasas

Tensiometros said...

Magnificent post, very informative. I wonder why the other specialists of this sector do not notice this. You must continue your writing. I'm confident, you have a huge readers' base already!
http://www.tensiometros-tienda.com/
Tensiometros

Vendas said...

Awesome! Everything I desired summarised in a very short way. In my opinion it’s the most amazing work I have ever read. Thanks!
http://www.vendas.com.es/
Vendas

Botiquin said...

Thanks for your marvelous posting! I really enjoyed reading it, you can be a great author.I will make sure to bookmark your blog and will eventually come back in the future. I want to encourage you to definitely continue your great work, have a nice evening!
http://www.botiquin-de-primeros-auxilios.es/
Botiquin

Totclinic said...

I'm impressed, I must say. Very rarely do I come across a blog thats both informative and entertaining, and let me tell you, you've hit the nail on the head. Your blog is important; the issue is something that not enough people are talking intelligently about. I'm really happy that I stumbled across this in my search for something relating to this issue.
http://www.totclinic.es/
Totclinic

generic drugs said...

I really enjoyed this while reading your article and found that your articles are amazing, i have added this into my bookmark. Brilliant post!!

xlpharmacy said...

Thanks I love these advisors of course I will do it

Link Building said...

This is really an excellent Blog ; and very informative information there - I've read. Really very useful all of them. I like them a lot. Hope - we'll get more this type of information in future days. Thanks.

For any kind of SEO / Content Writing / Article Writing Services - contact with me...

fitness equipment said...

Body is Temple!
This is a true word. I'm searching a lots of blogs for gathering informations, and found this. This is really an excellent blog!

And the info here are marvelous. I really like them.Actually I need health info for my children and I found this blog - where I

get all the answers of my questions.

fitness equipment

buy Malegra Professional online said...

Buy Malegra Professional online.Malegra Professional is a proved E.D. formula.

jamesmockery said...

There are many equipment available to burn calories but trampoline is very good product which gives this benefit with enjoyment. By jumping on trampoline, people can keep their self fit.

satheeshkumar said...

Thanks for sharing this information.Natural beauty tips click here for easy and simple home made beauty tips with out side effects.

Healthy Life said...

Thanks!!!This is a very detailed and useful sight! Thanks again for sharing!
You can also visit for daily health tips

BD Health Tips said...

Many many thanks for share this post. This tips and information is rally good. if you find out more and best Health Tips in Bangla and other language to visit our website BD Health Tips.

You can know more...

Life Style and Beauty Tips....
Women's health problem solved....
Child health problem solved....
Sexual Tips....
Sexual problem solved for man and women...

Custom Search

LinkWithin

Related Posts with Thumbnails

HEALTH TIPS QUICK INFO

How to burn off belly fat

Get here: Burn The Fat, Feed The Muscle or
here: 7 Day Belly Blast Diet

A fantastic method to discover how to burn off belly fat may be to recognize that sit-ups and ab crunches on their own are not that effective all on their own! You'll have to work out the entire body, and you are able to try this by integrating body weight exercises and strength training exercises within your workout routine. Furthermore, stomach crunches are known to tone your upper abdominals and leg raises are recognized to shape your lower abdominal muscles, so in case you do these with the correct nutrition and workout schedules, you will be fit very quickly!

Just Info Tips Around The World Headline

Exercise calorie counter

The first calorie counter shown below calculates how many calories you have burned depending on your weight and how many miles you have run. Health studies have shown that heavier people burn more calories when they are exercising, than lighter people. Hence the reason you need to type your current weight into the exercise calorie calculator below.
Your
Wgt(lbs)
Miles
run
Calories
burned
My Comment

Calorie Counter provided FREE by Hypergurl

MY FB'S FAN,LIKE ME PLEASE