Simple Tips to Stop Smoking

Smoking is a vice and not only injurious just to the smoker but to people all around him. A smoker has higher chances of having a heart attack or lung cancer compare to non-smokers. Kicking this bad habit out is not just beneficial physically but you can also save lots of money that you could have blown off in buying cigarettes. And don't forget the health hazard that you impose to your near and dear ones by exposing them to passive smoke.
So, it's the time to kick the butt and you can do it by following the few simple tips given below.

Reduce Pressure by Food

Anxiety, stress and fatigue are mostly caused by psychological pressure. If we don't reduce the pressure in time, it affects not only our health, but also our work efficiency and quality of life. There are many ways to relieve the pressure and one effective way is by food.

What To Do In Case Of Food Poisoning

You found leftover food inside the fridge and reheated it inside the microwave. Upon eating, you noticed that the taste is a little different from the way it has been. You thought that since the food was inside the fridge for several days already and was reheated, it might not taste the same as it was. You were hungry so you decided to continue eating. After a couple of hours, you felt sick and your stomach felt bad, too. Then you started a visit in the comfort room. Few minutes later, you feel the urge to use the restroom again. These visits became so frequent that you do not want to leave the john anymore. A little later, you start to feel nauseous and you begin vomiting. This might be a case of food poisoning.

10 Tips on How to Avoid Bed Bug Bites

Bed bug bites don't often hurt. But there are instances where a bed bug bite can elicit allergic reactions such as skin irritation, rashes or even infections. These blood suckers don't pick out their victims and it's best to know how to prevent and control their infestation.

Cleaning Your Home Office or Computer Room

Your home office can be the central business center of the home, and oftentimes with all of those papers and documents, it may be hard to focus on where to get started, or exactly how to clean. Dust is public enemy number one when it comes to a home office. It seems to pervade everything, including computer screens, keyboards, bookshelves, and desktops. Of course we all know that the leading killer of dust is pledge and a dustcloth, but here are a few tips you may not have known.

Quitting Smoking Benefits - The Good Stuff Starts Right Away!

Yes, quitting smoking is very much worth the effort.

Within 20 minutes after you smoke that last cigarette, your body begins a series of positive changes that continue for years.

List of Foods For Diabetics to Eat - Cure For Diabetes

Best cure for diabetes is hidden in list of foods for diabetics to eat. It is true that natural cures for diabetes are effective as well as safer.

Diabetic Foods To Avoid

Natural Migraine Cure - 5 Tips For Better Treatment

Pain would in fact trouble people of different age levels. An individual could feel tenderness since they are very sensitive to pain. Due to the damage or the direct contact of heat or any sharp objects that would harm the cells in the humans body; the nerve cells send impulses in the body's brain or the central nervous system telling it that something is wrong. One of the pains that an individual would really hate to have is the migraine. Going to the doctors and receiving very expensive prescription can add the pain they are feeling. Looking for a natural migraine cure as an alternative for expensive medicines and treatments is very pleasant. Natural migraine cure is a good way of treating migraine with out spending big amount of money.

How to Boil an Egg

easy step-by-step guide on egg boiling.

Hard-Boiled

1. Remove desired number of eggs from the refrigerator and let them sit at room temperature for about 15 minutes.

2. Gently place the eggs in a saucepan.

3. Run cold tap water into the saucepan until the water is about 1 inch (3 centimeters) above the eggs.

4. Put the saucepan on a stove and cook over medium heat until the water starts to boil. Covering the pan will lead to a quicker boil. Then reduce the heat to low and remove the cover from the pan.

5. Simmer for 10 to 15 minutes.

6. Remove the egg with a spoon or ladle and let it cool slowly. If you want it cool more quickly, run cold water over it. If you are hard-boiling several eggs, carefully remove the pan from the stove top and place beneath the kitchen faucet. Run cool water into the pan for a minute until the water is cool to the touch and let them sit in the water for 2-5 minutes.

Soft-Boiled

1. Remove desired number of eggs from the refrigerator and let them sit at room temperature for about 15 minutes.

2. Gently place the eggs in a saucepan and add enough water into the saucepan until the water is about 1 inch above the eggs.

3. Put the saucepan on a stove and cook over medium heat until the water starts to boil. Covering the pan will lead to a quicker boil. Then reduce the heat to low and remove the cover from the pan.

4. The amount of time the eggs are allowed to simmer will determine how cooked the yolk. Soft-cooked runny yolk: 5 minutes. Medium-cooked creamy partially-firm yolk: 7 minutes

5. Carefully remove the pan from the stove top and place beneath the kitchen faucet. Run cool water into the pan for a minute until the water is cool to the touch.

Do not over cook your eggs because it can cause a green ring to appear around the egg yolk, due to the iron and sulfur in the egg. Even though this will not affect the taste of the egg, it can hurt the egg’s protein quality. Enjoy your boiled eggs!

5 Quick Health Tips That Your Body Will Thank You For

Many of us live very fast paced lives that we never seem to have the time to stop and think about whether we are looking after our health properly. If you are the sort of person who never seems to have enough time then the following 5 quick health tips will help you.

Tip 1: Start the morning with a short 5 minute breathing exercise. You can do this standing or lying down. The key thing is to breathe deeply to the pit of your stomach to a count of 7. Then release quickly for a count of 4.

Tip 2: Following your breathing exercise drink a glass of warm filtered water and include a slice of lemon if you have it. This will help to cleanse and lubricate your digestive system. Have another glass of warm water in the evening time.

Tip 3: Eating a meal when you are stressed out or when you're on the move is a fast track to indigestion. You will not be able to digest your food properly. Therefore, acquire the habit of finding a quiet place to sit down, relax and enjoy your meal in peace.

Tip 4: Gandhi once said that you should drink your food. Meaning the food we eat should be digested in the mouth before it reaches the stomach. Many people do not take the time to chew their food properly. They swallow whole chunks of food which does nothing but put more stress on an already over worked digestive system. Chew your food slowly and savour every flavour of the food you eat. Chewing slowly has many benefits because it enables your digestive to get the maximum amount of nutrients out of your food. It also avoids the risk of undigested food getting trapped and bunging up your intestinal tracts where toxins can breed.

Tip 5: Eating food and drinking liquids that are either too hot or too cold can affect the balance of your body. Different temperatures that are extreme can weaken the functions of the organs such as the spleen. If you eat very hot food then you can actually burn the sensitive membrane on the surface of your mouth and stomach lining. Over time this can lead to serious health complications. Before you put any food or drink to your mouth make sure it is not too hot or cold before you swallow.

With over 2 years experience as a freelance writer, Tim Bose writes on topics he is passionate about. His new website provides useful information on free standing mirror products and a replacement mirror glass services.

Article Source: http://EzineArticles.com/?expert=Tim_Bose

Tips to Stay Alive & Good Healthy

In today’s ambiance it is acceptable more difficult for association to break healthy. This is abominably affecting our lives in abounding altered aspects, eg, ancestors life, adulation life, amusing groups and the workplace.

Below are 5 means you can accumulate your action advantageous and prosperous:

1. Be Smoke Free – Smoking reduces the bulk of oxygen in your claret and amercement the avenue walls. This can absolutely arrest your alpha to acceptable convalescent as it can alpha to accomplish breath difficult and advance to lung cancer.

2. Enjoy Advantageous Bistro – Cholesterol and Fat are a above contributor to poor bloom in todays society. Cholesterol and fat deposits which physique up in the avenue walls and could cause affection disease. You can lower this by abbreviation the assimilation of saturated fat. Mainly begin in blubbery meats, abounding chrism dairy products, butter, attic and approach oils and a lot of absurd take-away foods. Replace saturated fats with oils such as Canola, Olive, Sunflower and Soy Bean oils.

3. Be Physically Alive – The physique is advised to move and approved concrete action is acceptable for the heart. Concrete action can aswell admonition ascendancy added accident factors such as top claret burden and getting overweight. A simple airing in the morning afore plan will aswell do amazing things for your abundance throughout the day.

4. Ascendancy Claret Burden – Top claret burden can ache your affection and acceleration up the action of coronary affection disease. Have approved checks, If your BP is high, abate alkali intake, absolute booze and chase your doctors advice. Keeping alive will aswell admonition abate your adventitious of top claret pressure.

5. Maintain A Advantageous Weight – Getting over weight and accustomed too abundant weight about the waist are accident factors for coronary affection ache and diabetes, advantageous bistro and getting physically alive assists weight loss. When aiming to lose weight set astute goals over a acceptable time aeon to admonition accumulate you motivated. Don’t try and lose weight too bound as it is ailing and generally not as effective.

We achievement these 5 means to break advantageous admonition you in your seek for a advantageous life. Take affliction of your bloom and you will be able to reside to the fullest in all aspects of your life.

Caring for Simple Cuts

There are a just few mandatory rules to follow when caring for simple cuts. And although most people know first aid for minor cuts, there are times when visiting a health care professional are warranted.

There are a few simple rules when caring for simple cuts:

1. Immediately apply pressure to the cut. Use a clean compress such as a Kleenex for small paper cuts, or a large towel if you've cut your hand, leg, or arm. Continue to apply pressure until the bleeding stops.
2. After you've stemmed the bleeding, wash the cut with soap and warm water, taking care to clean any debris in or around the cut. You can dab or pour hydrogen peroxide onto the cut to help wash away dirt and debris.
3. Dry the cut by patting it with another clean compress.
4. Apply antibiotic ointment or spray on the cut to inhibit infection.
5. Cover the cut with a sterile bandage to keep germs out.
6. If the cut gets wet, repeat steps 3, 4, and 5.
7. Let the cut heal before permanently removing the bandaging.
8. See your doctor if the cut reddens, develops pus, or doesn't heal within a few days.

Healthy eating tip:Limit sugar, salt and refined grains

If you succeed in planning your diet around fiber-rich fruits, vegetables, whole grains, lean protein, and good fats, you may find yourself naturally cutting back on foods that can get in the way of your healthy diet—sugar, salt and refined starches.

Sugar and refined starches

It is okay to enjoy sweets in moderation, but try to cut down on sugar. Sugar causes energy ups and downs and adds to health problems like arthritis, diabetes, osteoporosis, headaches, and depression.

* Give recipes a makeover. Often recipes taste just as good with less sugar.
* Avoid sugary drinks. One 12-oz soda has about 10 teaspoons of sugar in it! Try sparkling water with lemon or a splash of fruit juice.
* Eliminate processed foods. Processed foods and foods made with white flour and white sugar cause your blood sugar to go up and down leaving you tired and sapped of energy.

Salt

Salt itself is not bad, but most of us consume too much salt in our diets.

* Limit sodium to 2,300 mg per day – the equivalent to one teaspoon of salt. Most of us consume far more than one teaspoon of salt per day.
* Avoid processed, packaged, restaurant and fast food. Processed foods like canned soups or frozen meals contain hidden sodium that quickly surpasses the recommended teaspoon a day.

Water—a vital part of a healthy diet

Water makes up about 75% of our bodies and helps flush our systems of waste products and toxins. Yet many people go through life dehydrated—causing tiredness, low energy and headaches.
Caffeinated beverages, in particular, actually cause the body to lose water. Fresh fruits and vegetables, on the other hand, contain plenty of water and can help with hydration, especially when you are looking for an alternative to your eighth glass of water for the day.

Exercise? No Excuses

Want to add years to your life? Make regular, moderate exercise part of your healthy lifestyle routine. Physical activity is good for the body, mind and spirit, helps maintain and improve the health of your heart, reduces the risk of diseases such as diabetes and Alzheimer's, promotes energy, quality rest and a healthy weight, helps manage unhealthy stress, and can address symptoms of mild to moderate depression.

So why isn't everyone exercising? People can always find excuses not to exercise, but really - there is no good reason. To reap all these benefits, all most people need is 30 minutes of moderate aerobic activity at least four days a week, including at least two days of strength training, and a stretching routine.

It's simple to begin: rent fitness DVDs, join a gym, make an appointment with a personal trainer, or simply get some friends together for daily walks or bike rides.

1. Exercise improves your mood.

Need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help you calm down.

Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed than you were before you worked out. You'll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. Regular physical activity can even help prevent depression.

2. Exercise combats chronic diseases.

Worried about heart disease? Hoping to prevent osteoporosis? Physical activity might be the ticket.

Regular physical activity can help you prevent — or manage — high blood pressure. Your cholesterol will benefit, too. Regular physical activity boosts high-density lipoprotein (HDL), or "good," cholesterol while decreasing triglycerides. This one-two punch keeps your blood flowing smoothly by lowering the buildup of plaques in your arteries.

And there's more. Regular physical activity can help you prevent type 2 diabetes, osteoporosis and certain types of cancer.

3. Exercise helps you manage your weight.

Want to drop those excess pounds? Trade some couch time for walking or other physical activities.

This one's a no-brainer. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn — and the easier it is to keep your weight under control. You don't even need to set aside major chunks of time for working out. Take the stairs instead of the elevator. Walk during your lunch break. Do jumping jacks during commercials. Better yet, turn off the TV and take a brisk walk. Dedicated workouts are great, but physical activity you accumulate throughout the day helps you burn calories, too.

4. Exercise boosts your energy level.

Winded by grocery shopping or household chores? Don't throw in the towel. Regular physical activity can leave you breathing easier.

Physical activity delivers oxygen and nutrients to your tissues. In fact, regular physical activity helps your entire cardiovascular system — the circulation of blood through your heart and blood vessels — work more efficiently. Big deal? You bet! When your heart and lungs work more efficiently, you'll have more energy to do the things you enjoy.

5. Exercise promotes better sleep.

Struggling to fall asleep? Or stay asleep? It might help to boost your physical activity during the day.

A good night's sleep can improve your concentration, productivity and mood. And you guessed it — physical activity is sometimes the key to better sleep. Regular physical activity can help you fall asleep faster and deepen your sleep. There's a caveat, however. If you exercise too close to bedtime, you may be too energized to fall asleep. If you're having trouble sleeping, you might want to exercise earlier in the day.

6. Exercise can put the spark back into your sex life.

Are you too tired to have sex? Or feeling too out of shape to enjoy physical intimacy? Physical activity to the rescue.

Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there's more to it than that. Regular physical activity can lead to enhanced arousal for women, and men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise — especially as they get older.

7. Exercise can be — gasp — fun!

Wondering what to do on a Saturday afternoon? Looking for an activity that suits the entire family? Get physical!

Physical activity doesn't have to be drudgery. Take a ballroom dancing class. Check out a local climbing wall or hiking trail. Push your kids on the swings or climb with them on the jungle gym. Plan a neighborhood kickball or touch football game. Find a physical activity you enjoy, and go for it. If you get bored, try something new. If you're moving, it counts!

Are you convinced? Good. Start reaping the benefits of regular physical activity today!

4 Reasons to Eat Pistachios

Pistachios, like most nuts, are a healthy snack when eaten in moderation, and their fat content can help stave off hunger pangs. If you need more reasons to pick up a bag of pistachios, consider that pistachios:

1. Can help reduce the risk of heart disease. They are rich in the amino acid arginine, phytosterols and unsaturated fat - all of which promote heart health.
2. Are a good source of polyphenol antioxidants, which protect against oxidative stress and inflammation.
3. Can promote eye health. Pistachios have high levels of the carotenoids lutein and zeaxanthin, which can reduce the risk of age-related macular degeneration (AMD).
4. Provide fiber. One ounce of pistachios (about 47 nuts) has three grams of dietary fiber - more than a half cup of spinach and the same amount as an orange or apple.

I recommend avoiding nuts that are dyed red or white, and eating only the natural ones (the green hue of the actual nut is natural and comes from chlorophyll). To keep pistachios fresh and crunchy, store them in an airtight container to prevent them from drawing moisture from the air and becoming soggy. If you keep them in the refrigerator or freezer, you can store them for as long as a year.
ref:www.drweilblog.com

FART???

1. From which the original gas?
Of gas in the intestines.
Intestinal gas in the air I come from we swallow, gas penetrating into the intestines from the blood, gas and gas from chemical reactions of bacteria in the stomach.




2. What is the composition of gas?
Vary. The more air you swallow, the more the rate of nitrogen gas (oxygen from air diaserap by the body before they reach the intestine). The existence of bacteria and chemical reactions between stomach acid and intestinal fluids to produce carbon dioxide. Bacteria also produce methane and hydrogen. Propors each gas depending on what you eat, how much swallowed air, type of bacteria in the intestine, how long we hold flatus. Longer withstand wind, the higher the proportion of nitrogen, because the other gases absorbed by the blood through the intestinal walls. People who eat haste rate of oxygen in the more wind there's no time because the body absorbs oxygen.

3. Why fart smell?
Because the smell of hydrogen sulfide gas & merkaptan. Both these materials contain sulfur (sulfur). The more sulfur content in your food, the more & merkaptan sulfide produced by the stomach bakteri & busuklah more you fart. Eggs & meat has a big role in memproduksi flatus odor. Bean-bean memproduksi role in the volume of gas is not in kebusukannya.

4. Why fart sounds cause?
Because vibrasi hole `anal` when wind produced. Severity depending on the sound speed of gas.

5. Why do I smell the warm wind and no sound?
One source is wind bacterium. Fermentation and bacterial digestion process memproduksi heat, gas revenue side is bad. Measurement of gas bubbles smaller and warm with bacterial metabolic products malodorous. This later became the wind, even small volumenya, but SBD (Silent But Deadly)

6. How much gas produced per day?
Average half liters a day about 14 times.

7. Why is gas out through the anus hole?
Density because his lighter, why not fart gas to travel to the top? Not so. Intestinal peristalsis push the contents toward the bottom. Pressure around the anus `` lower. Intestinal peristalsis have the space pressure, forced up to fill the intestines, including gas-it to move to a lower pressure, which is about `anal`. On the way to the `anal` bubble-bubble of small bubbles merge so large. If there is no peristalsis, gasakan bubble bust up again, but not too much, because I form complex intestinal & berbelit-Believe.

8. How much time needed by the wind to travel to the nose of others?
Depending on the condition of air, such as humidity, temperature, wind speed & direction, wind gas molecular weight, the distance between 'transmitter' and 'receiver'. Similarly, leaving the source, spread and concentrated fart gas decreases. If the wind is not detected in a few seconds, it means pengcernaan experience in air & air swallowed lost forever. Unless you fart in a narrow space, such as lift, cars, more concentrated, so the scent will be hovering in a fairly long time until finally absorbed wall.

9. What each person fart?
Certainly, if still alive. Shortly after meninggalpun people can still wind.

10. Are men fart more often than women?
No association with gender ... If true, means that women hold kentutnya, & apabla want to fart, I produced numerous number.

11. When what people usually wind?
Morning in the toilet. called "morning thunder". If resonansinya good, can be heard all over the house.

12. Why eat beans cause many fart?
Legumes contain sugar I can not be digested body. The sugar (raffinose, stachiose, verbascose) if to the intestinal bacteria in the intestine, partying and making a lot of gas. Corn, cabbage, milk also causes a lot of wind (not eat!).

13. Besides food, what other causes wind?
Swallowed air, eat in a hurry, without chewed food, drink `` soft drink, increased aircraft (because air pressure is lower, so the gas in the intestines has emerged as wind & expansion).

14. What with the wind Sendawa, but emerged from another hole?
Not ... Sendawa emerged from the stomach, the composition of other chemically with gas. Sendawa contains more air, gas containing gas produced by bacteria more.

15. Where perginya gas if gas is not released was arrested?
.. But not absorbed by blood, not disappeared because leaking .. I migrated to the upper intestine and the head will turn out well. Be not disappeared, but only a delay.

16. Is it possible to burn gas?
Can only. Flatus containing methane, hydrogen yg Combustible (natural gas containing components also). If burned, nyala his blue because the element hydrogen.

17. Can light a match with the wind?
Do not trump up ... other consistency. Also temperatures are not warm enough to start burning.

18. Why dogs & cats more fart smell?
Because dogs and cats are carnivores (meat eaters). Meat rich in protein. Protein contains many sulfur, so the smell of flatus is more animal smell. Other herbivore such as sheep, horses, elephants, the memproduksi fart more, longer, stronger sound, but relatively odorless.

19. Are headaches if smell smell gas 2-3 times in a row?
Flatus contains less oxygen, may experience a few headaches if you smell gas smell too much.

20. What color fart?
Not colored. If `color` orange as nitrogen oxide, aka who fart sensation occurring .. hehehe

21. What gas is acid or neutral?
Acid, because pregnant karbondioksisa (CO2) and hydrogen sulfide (H2S).

22. What happens if someone fart in the planet Venus?
Planet Venus already contains sulfur (sulfur) in the layer of air, so there is no wind effects.

Cancer Killer in your Kitchen

By John Susan Saradon.

The powerful healing effects of ginger have been well documented. It's a proven remedy for upset stomach. Reams of studies show that it inhibitsinflamation. And there is substantial evidence that it fights cancer, too.
For instance, a recent University of Michigan study showed that when ginger was added to ovarian cancer cells in the laboratory, it caused the cancer cells to self-destruct (a process known as "apoptosis").

In a separate study at the University of Minnesota, researchers injected colon cancer cells into mice that were bred to have no immune system.
Half of these mice were routinely fed gingerol, the main active component in ginger. The researchers found that the mice that were fed gingerol lived longer, t! heir tumors were smaller, and the cancer did not spread as widely as in the control group.

With all these health benefits, you should be using ginger as often as you can. The best way I've found to get a healthy serving of ginger is to juice it. (The brand of juicer I use is an Omega.)

Two or three days a week, I juice an apple or two, some carrots, spinach, broccoli, cabbage, and a big piece of ginger root. The ginger gives the drink a great flavor and a powerful anti-cancer kick. I highly recommend that you try it.

Dealing with a Migraine

Dealing with a migraine headache while suffering from one can be painfully exhausting. Knowing the signs of an impending migraine, understanding what triggers your migraines, and taking fast action when your migraine starts will help you through your next migraine episode.

Health professionals agree that there may be certain circumstances that trigger migraines. Some of those triggers could be:

* Infrequent eating and fasting
* Sleep pattern changes
* Loud noises, unusual odors, or bright lights
* Hormonal changes
* Food triggers such as nuts, strong cheese, processed meats, artificial sweeteners, and citrus foods

While in the throes of a migraine, it doesn't matter to you which kind of migraine you have, or what triggers it. What matters is getting fast relief. If you've had a migraine episode before, you know what precedes it, so you know what to expect. If you know a migraine is coming, following these tips may help ease the pain and shorten the length of the headache:

* Use an over-the-counter medicine such as Excedrin Migraine, Extra Strength Tylenol, or Aleve.
* Lie down in a quiet, dark room.
* Apply a cold washcloth to your head.
* Drink a soda containing caffeine, or a cup of strong caffeinated coffee.
* Use relaxing massage techniques and gently massage your head, neck, face, and shoulders.
* If your doctor has prescribed drug therapy, take the recommended dosage at the onset of your migraine.

Determining what triggers your migraines, and avoiding those triggers, can lessen their frequency. If you know a migraine is developing, take immediate action to stop the migraine or shorten the duration of it. If you have continued and frequent migraines, see your doctor for more ways to manage your migraines.

INFO: healthy diet for little guys

# In addition to milk, fruits and vegetables, also include nuts, fish and dairy products in the food children

# The additional food not just vitamins and minerals, but fatty acids, Omega 3 and fish oil

# Children less adequate vitamins and minerals may face a low rate of IQ

# Description level level IQ depends on a combination of various vitamins such as zinc, vitamin A and C

# Monitor your intake of food supplements. If the excess can be toxic to the body

Halitosis-mulut berbau

TEMPORARY mouth or bad breath really is embarrassing. However, it sure is a shame if they did not perceive the experience or leave without any action.

This problem is also known as halitosis is not just involve the individual but also can cause a person away. What causes this problem?

Factor is mainly due to food waste the remaining gap in the teeth. Wastes that are not cleaned, will eventually cause decay and bad breath. Gum problems may also cause halitosis.

Hence, ensuring the mouth clean is our responsibility at all times. Mouth not only help you chew food functions, but at the same time become home to hundreds of types of bacteria. Balance between the types of bacteria was always ensure that fresh mouth.

Please note, cause halitosis is not the same for each person. Examination with the dentist will ensure that the actual cause of your problem.

INFO: Signs your mouth smelling

* You often feel there is less odor or taste wine in the mouth
* Friend or around the mouth or close the eyes move when you talk
* There are friends that fiscal or candy to stretch your
* There calitan effects or yellow or white on your tongue.


There are several preventive measures that can be taken to overcome this problem. Often, polish teeth at least twice a day and floss your teeth every day act also helps eliminate mouth odor.

Other steps can be taken to reduce mouth odor problems:

1) Drink tea

Study finds chemicals in green tea and black tea known as 'Polyphenols' help stop the growth of bacteria responsible for halitosis problem.

2) Drink plenty of water

Drink plenty of water helps your mouth stay moist. In Chinese medical beliefs, halitosis due to excessive heat in the stomach. Water, soup or fruit such as cucumber help balance the body. While drinks such as coffee, milk, fried foods or spicy foods believed to only increase the problem. What kind of drink, especially water to help remove small food particles and excess mucus from the mouth. It also helps prevent dry mouth.

3) Use of herbal

Besides chewing chewing gum, chewing practices such as herbal mint, basil and rosemary can help reduce mouth odor.

4) Learn to control stress

Some people, especially young men have a regime of good oral hygiene, but many may not realize the pressure to increase production of mouth odor.

5) Stop smoking

Smoking not only make your mouth smell but also dry mouth.

Four Simple Tips For Losing Weight Forever

OK, so you want to lose those extra pounds but you've been on every diet in the world; none of which worked and you're at you wits end. Believe me I've been there too, so here are a few tips that helped me get over the "diets don't work" hump.

1. Don't think of it as a diet. Stop thinking of the changes you make as temporary while you wait to be able to go back to the way you were living before. There's an old saying, "If you do what you've always done, you'll get what you always got." To create a new and healthy you, change your habits for good.

2. Say daily affirmations. I believe your thoughts are at least as important as anything else you can do. It's important for you to realize that every thought you have immediately affects your body. So when you think, "I'm fat," your body will create that. Your first step is to start monitoring your thinking and replace any thoughts about being overweight with "I'm becoming my ideal weight" Affirmations must be positive and stated as though they are already true.

3. Exercise. It is very difficult to loose weight without exercise. Walking is the best so think of ways to take more steps everyday. Park further from the door; take the stairs instead of the elevator. Then find fun ways like biking, or dancing to get a little more exercise because as we all know the more calories you burn the more pounds come off.

4. Eat smaller portions 5 or 6 times a day. This will keep you from getting too hungry. Make sure to eat at least one big salad each day. It should contain dark greens like romaine lettuce and spinach, and add all kinds of veggies, then a little bit of sugarless oil and vinegar dressing. If you follow this tip you won't starve yourself and you won't be hungry either.

If you will take just these four tips, practice them everyday, you'll be off to a great start in getting those extra pounds to melt off. You can be your ideal weight and stay that way for the rest of your life.

Dr Jeanne is a Holistic Health Coach who has both medical and counseling training and works with the body, mind, and spirit in helping her clients achieve the life they want. If you are interested in learning Meridian Tapping, and other healing techniques, Dr. Jeanne gives free teleseminars. Her next teleseminar will teach basic Affirmative Meridian Tapping/Emotional Freedom Technique and each person on the call will have an opportunity to work with Dr. Jeanne on their own challenge or desire. To obtain dates, times, or to enroll go to http://drjeanne.net Dr. Jeanne also does guided meditations which are free for the first week after she does them. All of her teleseminars and meditations are available on her web site.

Article Source: http://EzineArticles.com/?expert=Dr._Jeanne_Hounshell

Easy tip FOR YOU-Drink Water

Drink water. No matter where you are, water should always be the first thing you reach for when you're thirsty. Water truly is essential.
-Dr. Nancy Norman, medical director of the Boston Public Health Commission

(AP Photo/The LaSalle News Tribune, David Manley)

Health tips for lifestyle-Daily Exercise Suggestions

Walk 10 Minutes a Day and Increase Your Fitness Level
Old thinking was to work out in a sweat-filled gym for hours a day. No pain, no gain. New studies show that even short bouts of activity can increase your fitness level, especially if you're new at working out.

Park and Walk
Whenever you have an errand, park your car as far away as you can handle and walk to the store. At the mall, park at the farthest end and walk the length of the mall. Use every opportunity to walk. At the end of the day, it all adds up to better fitness.

Crunch in Bed
Before you even get out of bed in the morning, do 10 stomach crunches while lying flat on your mattress. Increase daily by one until you get up to 100. Think you'll never get there? Try it. You may eventually have to set your clock to wake up 15 minutes earlier, a small price to pay for a flatter stomach.